10 minute guided meditation and mindfulness practice.

Without any background sound, just the female voice guiding you through breathing, body scan and sensations to become more mindful.

Check other 10min guided meditations here: https://www.youtube.com/playlist?list=PLM2Dd2NIn2CrWEFrNVak99Np00ltkEeK7

Find out more:

http://highachieverdiet.com

10 minute guided meditation and mindfulness practice.

Without any background sound, just the female voice guiding you through breathing, body scan and sensations to become more mindful.

Check other 10min guided meditations here: https://www.youtube.com/playlist?list=PLM2Dd2NIn2CrWEFrNVak99Np00ltkEeK7

Find out more:

http://highachieverdiet.com

Ambient Track:

http://bensound.com

10 minute guided meditation and mindfulness practice.

Without any background sound, just the female voice guiding you through breathing, body scan and sensations to become more mindful.

Check other 10min guided meditations here: https://www.youtube.com/playlist?list=PLM2Dd2NIn2CrWEFrNVak99Np00ltkEeK7

Find out more:

http://highachieverdiet.com

10 minute guided meditation and mindfulness practice.

Without any background sound, just the female voice guiding you through breathing, body scan and sensations to become more mindful.

Check other 10min guided meditations here: https://www.youtube.com/playlist?list=PLM2Dd2NIn2CrWEFrNVak99Np00ltkEeK7

Find out more:

http://highachieverdiet.com

Stress... a high performer like you can't do without it. So how should you manage it? ​This is the topic we explore in today's podcast episode.

​Stress can manifest itself physiologically (intense training can lead to overtraining) and psychologically (when we're under tight deadlines). Whichever form you're grappling with, if you don't manage stress you can quickly find yourself in an endless pit of feeling fatigued. We've all had those days, when it just feels like you've had enough but there's no end in sight...​

​What if there was an easy way to assess how stressed you are so that you can manage it before it becomes too much? What if there was a tool that would give you a red, yellow or green light before you've started your day and long before you hit burnout?​

​The good news is there is such a tool and in this episode I'm talking with its creator and data scientist Marco Altini. Marco developed the first mobile app that measures your heart rate variability (or HRV), the closest metric to represent how much stress you're under, using just your phone's camera. With the HRV4Training​ app, you can track your HRV fuss-free and instantly act on the feedback it gives you.

​But before we get into the how of tracking HRV, Marco and I discuss what HRV is and why tracking it can transform your performance and your daily life. Tune into the podcast now to get the full de-brief or read the transcript notes:

http://highachieverdiet.com/heart-rate-variability-hrv-tracking-with-marco-altini-phd

Boy did I struggle with this back in the day. When you’re working for that perfect beach body, with lean definition that turns people’s heads, there’s always that one thing that’s so hard to attain: abs. Of course, we all have abs, but only a fraction of people (both male and female) are able to show them off. Which one are you?

This week on the High Achiever podcast, I brought on a guest to help you out. Sam is a serial entrepreneur and coach at Abs On Fire. He also has washboard abs all year round.

In today’s episode he shares his best advice on how to get your abs to show and how to maintain them. Check it out!

http://www.highachieverdiet.com/podcast-gettin…om-abs-on-fire/

Sugar Cravings… Those pesky work interruptions that some of us experience daily. Why do they occur and can we prevent them?

Indeed we can. In today’s 10-minute solocast I explain some of the main sources of sugar cravings.

These include:

-Gut biome and microbiota. I explain how good and bad bacteria control your mind and behaviour via the Gut-Brain Axis. You’ll also find out what causes the overgrowth of the bad bacteria, which hurts our cognitive and physical abilities.

-Sugar and dopamine response, which makes sugar a rewarding, drug-like substance. It’s also what gets us addicted to sugar.

-Nutrient deficiencies and possible urges to substitute minerals and vitamins.

-Bad habits that lead to us always feeling hungry. Have you struggled to resist a sweet snack after lunch? Or needed some chocolate to feel like you had enough to eat?

-How being overweight increases cravings even more.

Crucially, I share 4 fixes you can put in place today to address the causes of your sugar cravings. Do you want to end your cravings once and for all? Then check out this episode.

For more help, join our FREE 5-day email course to manage and overcome sugar cravings. First, you’ll tackle cravings from a physiological standpoint (e.g. by helping your gut heal). Then you’ll learn how to challenge the emotional and mental causes of these cravings.

The course together with this audio podcast form a powerful combo. Having both will help you connect the dots and overcome cravings quicker.

http://highachieverdiet.com

Episode #1 - High Achiever Diet Podcast.

Today on the show we have Coach Lucian Acaru. A coach that transformed multiple lives with unconventional approach to diet and lifestyle: eating more fat and restricting carbohydrates. His clients have lost hundreds of pounds transforming their bodies from obese to fit. Some of them even put the type 2 diabetes into remission (a state in which all signs and symptoms of diabetes disappear).

In this podcast your will find out who should and who shouldn't try to restrict their carbohydrate intake, and how to do it right.

For show notes and more information about the podcast, visit: http://highachieverdiet.com/podcast