Most people are aware that that behind successful individuals there are solid skills, hours of study and practice, commitment, stress, sacrifice and much more. We see the sparkly stars of victory, the trophies, the achievements and we might think, 'I wish I were like them!'  But did you know that for some of these champions, dancers, performers, CEOs, pilots, musicians and corporate professionals life is not as rosy as it seems?

Life in many professions sees stress, depression, unfulfillment and lack of daily joy and satisfaction.

In this episode we will delve into the competitive life of dancers (and by extension into any other competitive profession), where the end all is often to WIN - and everything else risks to be erased.

We interview Italian-born and Belgium-based coach and RTT therapist Sara Nativi, who will share her story as a professional dancer who suffered from anorexia under the huge pressure she was put on for many years. During those years Sara learned how to listen to her body and experience a shift in wellness.

Today, Sara specialises in helping high achievers to move from stress to success and she shares in this episode what are the key points that may help us to achieve our grand dreams without losing our mental health.

Not only that, but we can also find joy in life again. And you can soon see us talking in my Youtube channel, too!

Find Sara here and ask her any question in English, Italian or French!

saranativi.com

#stress  #overcomestress #lifeworkbalance #mindfulliving

 

Photo credit: Pexels, Joseph Phillips.

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Follow me and my art journey here: https://substack.com/@franzsidney

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