On this episode...

• What is High Functioning Anxiety 
• How does it show up in our lives?
• How to and how not to cope with it
• Using EMDR therapy as a treatment 
• Navigating being first generation to seek out therapy

You can find Selene Burley LMFT at the following

Instagram-tacosandtherapy

Website-Brighter Thinking Therapy

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email us at [email protected]

Logo artwork by Peach and Bean Studio instagram.com/peachandbeanstudio

***Disclaimer***
Dope Sh*t My Therapist Says Podcast is not a replacement for therapy. The conversations, guests, and tips talked about on the episodes are provided as educational, thought provoking, and to be inspiring and are NOT specific theraputic advice. The views of our guests reflect their own personal experiences and perspectives. Information and tips heard on the episodes are to be used at your own caution and discretion as they are not being given by a therapist that knows you personally. As always please seek out your own individual mental health care to best serve you.