Dope Sh*t My Therapist Says

On this episode..

• How she got into the mental health field specializing in eating disorders
• The different types of eating disorders and how to treat them from a mental health perspective
• Therapeutic interventions and coping tools to support clients
• Warning signs that someone might be struggling
• How to support a loved one experiencing an eating disorder

Connect with Briana:

www.instagram.com/naturallyyoucounseling

www.naturallyyoucounseling.com

Check us out on socials!

Instagram @dopeshttherapypod

email us at [email protected]

Logo artwork by Peach and Bean Studio instagram.com/peachandbeanstudio

Check out our sponsor Own Your Stigma

Use our discount code for 15% off: dopest*tpod 

***Disclaimer***
Dope Sh*t My Therapist Says Podcast is not a replacement for therapy. The conversations, guests, and tips talked about on the episodes are provided as educational, thought provoking, and to be inspiring and are NOT specific theraputic advice. The views of our guests reflect their own personal experiences and perspectives. Information and tips heard on the episodes are to be used at your own caution and discretion as they are not being given by a therapist that knows you personally. As always please seek out your own individual mental health care to best serve you.

On this episode..

• Addressing toxicity in relationships surrounding those in active addiction
• How to navigate being supportive for those in active addiction
• Support for partners of active addiction and how to be a friend
• What a relational detox is and how it can be supportive in healing

Connect with Katie:

https://www.instagram.com/redesigned_mind/

Check us out on socials!

Instagram @dopeshttherapypod

email us at [email protected]

Logo artwork by Peach and Bean Studio instagram.com/peachandbeanstudio

Check out our sponsor Own Your Stigma

Use our discount code for 15% off: dopest*tpod 

***Disclaimer***
Dope Sh*t My Therapist Says Podcast is not a replacement for therapy. The conversations, guests, and tips talked about on the episodes are provided as educational, thought provoking, and to be inspiring and are NOT specific theraputic advice. The views of our guests reflect their own personal experiences and perspectives. Information and tips heard on the episodes are to be used at your own caution and discretion as they are not being given by a therapist that knows you personally. As always please seek out your own individual mental health care to best serve you.

On this episode..

• Her work as a somatic therapist and how she got into the field
• What somatic work is and how it can benefit your soul
• How movement and body work can support your mental health
• How an injury helped guide her to deeper spiritual work with clients
• Spiritual takeaways and the mind-body connection

Connect with Alyssa:

www.instagram.com/em.bodied.sol

https://www.salt2wellness.com/

Check us out on socials!

Instagram @dopeshttherapypod

email us at [email protected]

Logo artwork by Peach and Bean Studio instagram.com/peachandbeanstudio

Check out our sponsor Own Your Stigma

Use our discount code for 15% off: dopest*tpod 

***Disclaimer***
Dope Sh*t My Therapist Says Podcast is not a replacement for therapy. The conversations, guests, and tips talked about on the episodes are provided as educational, thought provoking, and to be inspiring and are NOT specific theraputic advice. The views of our guests reflect their own personal experiences and perspectives. Information and tips heard on the episodes are to be used at your own caution and discretion as they are not being given by a therapist that knows you personally. As always please seek out your own individual mental health care to best serve you.

On this episode..

• Her experience being diagnosed with Major Depressive Disorder
• How her diagnosis led her to explore various treatment options
• What she learned during her time in treatment about herself
• Her experience working full time and being a house manager in a residential treatment center
• What has helped her manage her depression since treatment

Connect with Julie:

www.instagram.com/julievillatoro

Check us out on socials!

Instagram @dopeshttherapypod

email us at [email protected]

Logo artwork by Peach and Bean Studio instagram.com/peachandbeanstudio

Check out our sponsor Own Your Stigma

Use our discount code for 15% off: dopest*tpod 

***Disclaimer***
Dope Sh*t My Therapist Says Podcast is not a replacement for therapy. The conversations, guests, and tips talked about on the episodes are provided as educational, thought provoking, and to be inspiring and are NOT specific theraputic advice. The views of our guests reflect their own personal experiences and perspectives. Information and tips heard on the episodes are to be used at your own caution and discretion as they are not being given by a therapist that knows you personally. As always please seek out your own individual mental health care to best serve you.

On this episode..
 

• Defining sensory regulation and emotional dysregulation
• How sensory overload can lead to sensory and emotional dysregulation
• How sensory regulation can help support our mental health by using the five senses as coping tools
• Tangible sensory tools to utilize to support our functioning when feeling dysregulated

Check us out on socials!

Instagram @dopeshttherapypod

email us at [email protected]

Logo artwork by Peach and Bean Studio instagram.com/peachandbeanstudio

Check out our sponsor Own Your Stigma

Use our discount code for 15% off: dopest*tpod 

***Disclaimer***
Dope Sh*t My Therapist Says Podcast is not a replacement for therapy. The conversations, guests, and tips talked about on the episodes are provided as educational, thought provoking, and to be inspiring and are NOT specific theraputic advice. The views of our guests reflect their own personal experiences and perspectives. Information and tips heard on the episodes are to be used at your own caution and discretion as they are not being given by a therapist that knows you personally. As always please seek out your own individual mental health care to best serve you.

On this episode..

• Casey shared his upbringing and struggles with various mental health challenges
• His experiences in various inpatient facilities and mental health care across multiple states
• How he has been able to overcome challenging situations over the years
• Using comedy as a coping tool and medication management

Connect with Casey:

www.instagram.com/caseymoran11

Check us out on socials!

Instagram @dopeshttherapypod

email us at [email protected]

Logo artwork by Peach and Bean Studio instagram.com/peachandbeanstudio

Check out our sponsor Own Your Stigma

Use our discount code for 15% off: dopest*tpod 

***Disclaimer***
Dope Sh*t My Therapist Says Podcast is not a replacement for therapy. The conversations, guests, and tips talked about on the episodes are provided as educational, thought provoking, and to be inspiring and are NOT specific theraputic advice. The views of our guests reflect their own personal experiences and perspectives. Information and tips heard on the episodes are to be used at your own caution and discretion as they are not being given by a therapist that knows you personally. As always please seek out your own individual mental health care to best serve you.

On this episode..
 

• Leo’s unique journey from entertainment to social work
• His relationship with DBT and how it led him to his graduate program
• What DBT is and the various aspects of DBT
• How DBT skills are used with clients in therapy and in the classroom

Connect with Leo Massey:

https://www.instagram.com/lmsw_leo/

https://www.facebook.com/leo.massey.3/

Check us out on socials!

Instagram @dopeshttherapypod

email us at [email protected]

Logo artwork by Peach and Bean Studio instagram.com/peachandbeanstudio

Check out our sponsor Own Your Stigma

Use our discount code for 15% off: dopest*tpod 

***Disclaimer***
Dope Sh*t My Therapist Says Podcast is not a replacement for therapy. The conversations, guests, and tips talked about on the episodes are provided as educational, thought provoking, and to be inspiring and are NOT specific theraputic advice. The views of our guests reflect their own personal experiences and perspectives. Information and tips heard on the episodes are to be used at your own caution and discretion as they are not being given by a therapist that knows you personally. As always please seek out your own individual mental health care to best serve you.

On this episode..
 

• The roots of burnout in millennial culture 
• The difference between stress and burnout
• The mental health impacts and how it manifests emotionally and physically 
• How to spot the signs early and practical ways to cope 

Check us out on socials!

Instagram @dopeshttherapypod

email us at [email protected]

Logo artwork by Peach and Bean Studio instagram.com/peachandbeanstudio

Check out our sponsor Own Your Stigma

Use our discount code for 15% off: dopest*tpod 

***Disclaimer***
Dope Sh*t My Therapist Says Podcast is not a replacement for therapy. The conversations, guests, and tips talked about on the episodes are provided as educational, thought provoking, and to be inspiring and are NOT specific theraputic advice. The views of our guests reflect their own personal experiences and perspectives. Information and tips heard on the episodes are to be used at your own caution and discretion as they are not being given by a therapist that knows you personally. As always please seek out your own individual mental health care to best serve you.

On this episode..
 

• How Siobhan became a BCBA working with children on the autism spectrum and starting her own business
• How language around autism has changed in recent years
• What ABA is and how ABA helps with parent training, floor time, skill acquisition, and behavior modification
• Neuroaffirming care and how to get connected to resources to find support

Connect with Siobhan Gadallah:

www.instagram.com/aba.losangeles

https://abala.info/

Resource: ABA Visualized 

Check us out on socials!

Instagram @dopeshttherapypod

email us at [email protected]

Logo artwork by Peach and Bean Studio instagram.com/peachandbeanstudio

Check out our sponsor Own Your Stigma

Use our discount code for 15% off: dopest*tpod 

***Disclaimer***
Dope Sh*t My Therapist Says Podcast is not a replacement for therapy. The conversations, guests, and tips talked about on the episodes are provided as educational, thought provoking, and to be inspiring and are NOT specific theraputic advice. The views of our guests reflect their own personal experiences and perspectives. Information and tips heard on the episodes are to be used at your own caution and discretion as they are not being given by a therapist that knows you personally. As always please seek out your own individual mental health care to best serve you.

On this episode..
 

• Where nostalgia stems from and pros/cons of being nostalgic
• Research behind feelings of nostalgia 
• How nostalgia has left it’s impact on people; specifically millennials
• Our personal memories, reflections, and feelings
• Trends from the 90’s and 2000’s
• Comments from listeners

Check us out on socials!

Instagram @dopeshttherapypod

email us at [email protected]

Logo artwork by Peach and Bean Studio instagram.com/peachandbeanstudio

Check out our sponsor Own Your Stigma

Use our discount code for 15% off: dopest*tpod 

***Disclaimer***
Dope Sh*t My Therapist Says Podcast is not a replacement for therapy. The conversations, guests, and tips talked about on the episodes are provided as educational, thought provoking, and to be inspiring and are NOT specific theraputic advice. The views of our guests reflect their own personal experiences and perspectives. Information and tips heard on the episodes are to be used at your own caution and discretion as they are not being given by a therapist that knows you personally. As always please seek out your own individual mental health care to best serve you.