***Trigger Warning-Trauma, Topics of Abuse, Substance Abuse-Please listen at your own discretion***

On this episode...

• How Family Trauma impacts our own mental health
• Integrating the parts of us that are hurt
• Managing our responses to trauma
• Viewing our parents in a new light in order to heal our pain
• Healing the inner child

Find Matthias Barker on socials!

Instagram.com/matthiasjbarker

Website-www.matthiasjbarker.com

Check out Matthias's workshops on trauma, boundaries, and anxiety.

Check us out on socials!

Instagram @dopeshttherapypod

Tik Tok @dopeshttherapypod

email us at [email protected]

Logo artwork by Peach and Bean Studio instagram.com/peachandbeanstudio

***Disclaimer***
Dope Sh*t My Therapist Says Podcast is not a replacement for therapy. The conversations, guests, and tips talked about on the episodes are provided as educational, thought provoking, and to be inspiring and are NOT specific theraputic advice. The views of our guests reflect their own personal experiences and perspectives. Information and tips heard on the episodes are to be used at your own caution and discretion as they are not being given by a therapist that knows you personally. As always please seek out your own individual mental health care to best serve you.

***Trigger Warning-Trauma, Topics of Abuse, Substance Abuse-Please listen at your own discretion***

On this episode...

• How our deep hurts are showing us what really matters to us
• On the early experiences of being a therapist
• What trauma looks like for different people
• Feeling hurt, disappointed, or traumatized by family dynamics

Find Matthias Barker on socials!

Instagram.com/matthiasjbarker

Website-www.matthiasjbarker.com

Check out Matthias's workshops on trauma, boundaries, and anxiety.

Check us out on socials!

Instagram @dopeshttherapypod

Tik Tok @dopeshttherapypod

email us at [email protected]

Logo artwork by Peach and Bean Studio instagram.com/peachandbeanstudio

***Disclaimer***
Dope Sh*t My Therapist Says Podcast is not a replacement for therapy. The conversations, guests, and tips talked about on the episodes are provided as educational, thought provoking, and to be inspiring and are NOT specific theraputic advice. The views of our guests reflect their own personal experiences and perspectives. Information and tips heard on the episodes are to be used at your own caution and discretion as they are not being given by a therapist that knows you personally. As always please seek out your own individual mental health care to best serve you.

On this episode we talked about:

• People pleasing, why it happens, and how to work on these behaviors
• People pleasing Vs. being kind
• Common boundary challenges that many folks experience
• Why boundary setting can be hard and how to work on setting better boundaries
• Tangible ways to set boundaries in work and your personal life
• Saying "I’m sorry" and ways to say it differently
• The challenges impacting millennial women today

Find Laura on socials!

instagram.com/laurasgrolcsw

or connect with her for therapy, workshops, or speaking engagements

www.laurasgrolcsw.com

Check us out on socials!

Instagram @dopeshttherapypod

Tik Tok @dopeshttherapypod

email us at [email protected]

Logo artwork by Peach and Bean Studio instagram.com/peachandbeanstudio

***Disclaimer***
Dope Sh*t My Therapist Says Podcast is not a replacement for therapy. The conversations, guests, and tips talked about on the episodes are provided as educational, thought provoking, and to be inspiring and are NOT specific theraputic advice. The views of our guests reflect their own personal experiences and perspectives. Information and tips heard on the episodes are to be used at your own caution and discretion as they are not being given by a therapist that knows you personally. As always please seek out your own individual mental health care to best serve you.

On this episode...

• Life updates from Lauren and Ryanne
• Where we thought we’d be at 30 vs. where we actually are
• Self comparison and why it’s not necessary in this day and age
• Single at 30 and the ups and downs 
• Positives during year 30 and how to make the most of it in this new decade of life
• Self-worth and how you don’t need to have it all together at 30

Check us out on socials!

Instagram @dopeshttherapypod

Tik Tok @dopeshttherapypod

email us at [email protected]

Logo artwork by Peach and Bean Studio instagram.com/peachandbeanstudio

***Disclaimer***
Dope Sh*t My Therapist Says Podcast is not a replacement for therapy. The conversations, guests, and tips talked about on the episodes are provided as educational, thought provoking, and to be inspiring and are NOT specific theraputic advice. The views of our guests reflect their own personal experiences and perspectives. Information and tips heard on the episodes are to be used at your own caution and discretion as they are not being given by a therapist that knows you personally. As always please seek out your own individual mental health care to best serve you.

On this episode...

• What is High Functioning Anxiety 
• How does it show up in our lives?
• How to and how not to cope with it
• Using EMDR therapy as a treatment 
• Navigating being first generation to seek out therapy

You can find Selene Burley LMFT at the following

Instagram-tacosandtherapy

Website-Brighter Thinking Therapy

Check us out on socials!

Instagram @dopeshttherapypod

Tik Tok @dopeshttherapypod

email us at [email protected]

Logo artwork by Peach and Bean Studio instagram.com/peachandbeanstudio

***Disclaimer***
Dope Sh*t My Therapist Says Podcast is not a replacement for therapy. The conversations, guests, and tips talked about on the episodes are provided as educational, thought provoking, and to be inspiring and are NOT specific theraputic advice. The views of our guests reflect their own personal experiences and perspectives. Information and tips heard on the episodes are to be used at your own caution and discretion as they are not being given by a therapist that knows you personally. As always please seek out your own individual mental health care to best serve you.

On this episode...

• Lauren and Ryanne shared life updates
• Our predisposition to rigidity and when it can cause harm
• Control and how it can be hard to let go and be flexible
• Ways that we are leaning into flexibility in our own lives
• Flexibility vs. boundaries and the differences
• Different personality types and what category we fall into 
• How these personality types identify and what moves each one
   

Check us out on socials!

Instagram @dopeshttherapypod

Tik Tok @dopeshttherapypod

email us at [email protected]

Logo artwork by Peach and Bean Studio instagram.com/peachandbeanstudio

***Disclaimer***
Dope Sh*t My Therapist Says Podcast is not a replacement for therapy. The conversations, guests, and tips talked about on the episodes are provided as educational, thought provoking, and to be inspiring and are NOT specific theraputic advice. The views of our guests reflect their own personal experiences and perspectives. Information and tips heard on the episodes are to be used at your own caution and discretion as they are not being given by a therapist that knows you personally. As always please seek out your own individual mental health care to best serve you.

On this episode...

• Talking to your doctor about your eating disorder 
• Hilary's journey with an eating disorder
• How the pandemic has impacted peoples struggles with eating disorders
• Societal stigma around eating disorders, weight gain and weight loss
• Men and eating disorders
• Body image
• How social media can negatively impact our mental health, self esteem, and body image
• How to challenge your self care routines

Time Stamps (approximate)

Discussion on eating disorders: 7:00

Self Care: 32:00

Connect with Hilary Weinstein LCSW

Instagram @hlwtherapy 

Tik Tok: hlwtherapy

Website: www.hlwtherapy.com

Email [email protected]

Check us out on socials!

Instagram @dopeshttherapypod

Tik Tok @dopeshttherapypod

email us at [email protected]

Logo artwork by Peach and Bean Studio instagram.com/peachandbeanstudio

***Disclaimer***
Dope Sh*t My Therapist Says Podcast is not a replacement for therapy. The conversations, guests, and tips talked about on the episodes are provided as educational, thought provoking, and to be inspiring and are NOT specific theraputic advice. The views of our guests reflect their own personal experiences and perspectives. Information and tips heard on the episodes are to be used at your own caution and discretion as they are not being given by a therapist that knows you personally. As always please seek out your own individual mental health care to best serve you.

On this episode, we talked about:

• Their move to Los Angeles, meeting each other via social media, and forming their podcast and friendship
• Katie's journey moving to different cities throughout the years and navigating each one
• Ashleigh's wild ride moving from LA from Canada during a pandemic
• Their adjustment to living in LA; the good, the bad, and the annoying
• Tips for meeting new people and making connections in a new city
• The impact of their mental health during the moving process and how they managed through tough times

Find Ashleigh and Katie:

Instagram: cocoanutgrovepod

Asheligh's Instagram:ashleighhansen

Katie's Instagram:katiedessin

Podcast: The Cocoanut Grove Podcast

Check us out on socials!

Instagram @dopeshttherapypod

Tik Tok @dopeshttherapypod

email us at [email protected]

Logo artwork by Peach and Bean Studio instagram.com/peachandbeanstudio

***Disclaimer***
Dope Sh*t My Therapist Says Podcast is not a replacement for therapy. The conversations, guests, and tips talked about on the episodes are provided as educational, thought provoking, and to be inspiring and are NOT specific theraputic advice. The views of our guests reflect their own personal experiences and perspectives. Information and tips heard on the episodes are to be used at your own caution and discretion as they are not being given by a therapist that knows you personally. As always please seek out your own individual mental health care to best serve you.

On this episode

• Ditching dating rules
• Following your intuition in dating
• Building communication around anxiety
• Navigating your anxious dating style
• Why dating isn’t one size fits all
• Dating apps and modern dating
• How therapy helped her break toxic dating patterns

Find Ilana Dunn

Instagram:Seeing Other People

Instagram:Ilana.dunn

Tik Tok: Seeing Other People

Podcast: Seeing Other People 

Check us out on socials!

Instagram @dopeshttherapypod

Tik Tok @dopeshttherapypod

email us at [email protected]

Logo artwork by Peach and Bean Studio instagram.com/peachandbeanstudio

***Disclaimer***
Dope Sh*t My Therapist Says Podcast is not a replacement for therapy. The conversations, guests, and tips talked about on the episodes are provided as educational, thought provoking, and to be inspiring and are NOT specific theraputic advice. The views of our guests reflect their own personal experiences and perspectives. Information and tips heard on the episodes are to be used at your own caution and discretion as they are not being given by a therapist that knows you personally. As always please seek out your own individual mental health care to best serve you.

Disclaimer: We realize that these are real humans with unique upbringings and experiences. Our clinical perspective on them is based solely on what has been shown on the show, which we realize is edited for entertainment purposes. Without truly knowing these people more, we can't make real diagnoses, only assumptions on what we see.

On this episode...

• Our thoughts on the concept of the show
• The different couples and how they were represented on tv
• Dissecting interactions between couples and their families, cast members with one another, and what we saw outside the pods in the real world
• Picking up on the red and green flags shown by various cast members and their relationships as couples
• We played "guess the astrological sign of each cast member" 

Find Leslie Grant on social media!

Podcast: Interstates and Heartbreak

Instagram @interstatesandheartbreak

Check us out on socials!

Instagram @dopeshttherapypod

Tik Tok @dopeshttherapypod

email us at [email protected]

Logo artwork by Peach and Bean Studio instagram.com/peachandbeanstudio

***Disclaimer***
Dope Sh*t My Therapist Says Podcast is not a replacement for therapy. The conversations, guests, and tips talked about on the episodes are provided as educational, thought provoking, and to be inspiring and are NOT specific theraputic advice. The views of our guests reflect their own personal experiences and perspectives. Information and tips heard on the episodes are to be used at your own caution and discretion as they are not being given by a therapist that knows you personally. As always please seek out your own individual mental health care to best serve you.