On this episode...

• Life updates from Lauren and Ryanne
• Where we thought we’d be at 30 vs. where we actually are
• Self comparison and why it’s not necessary in this day and age
• Single at 30 and the ups and downs 
• Positives during year 30 and how to make the most of it in this new decade of life
• Self-worth and how you don’t need to have it all together at 30

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Logo artwork by Peach and Bean Studio instagram.com/peachandbeanstudio

***Disclaimer***
Dope Sh*t My Therapist Says Podcast is not a replacement for therapy. The conversations, guests, and tips talked about on the episodes are provided as educational, thought provoking, and to be inspiring and are NOT specific theraputic advice. The views of our guests reflect their own personal experiences and perspectives. Information and tips heard on the episodes are to be used at your own caution and discretion as they are not being given by a therapist that knows you personally. As always please seek out your own individual mental health care to best serve you.