On this episode:

• Her mental health career path and her untraditional journey
• How she has been building her current passion for helping others
• Challenges she has faced including perfectionism, lack of coping skills, and why she “looked like she had it all together”
• The impact of high-functioning depression on Katie’s life
• A conversation around depression and how there are “flare-ups” where someone may need extra support and how to support you
• How to give yourself grace during difficult times and remembering that your journey is your own

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@redesigned_mind

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Logo artwork by Peach and Bean Studio instagram.com/peachandbeanstudio

***Disclaimer***
Dope Sh*t My Therapist Says Podcast is not a replacement for therapy. The conversations, guests, and tips talked about on the episodes are provided as educational, thought provoking, and to be inspiring and are NOT specific theraputic advice. The views of our guests reflect their own personal experiences and perspectives. Information and tips heard on the episodes are to be used at your own caution and discretion as they are not being given by a therapist that knows you personally. As always please seek out your own individual mental health care to best serve you.