On this episode we talked about:

• Life updates from Ryanne and Lauren
• What our coping journeys have looked like
• Untraditional coping tools and what that looks like (ex: anger and sadness)
• Getting to a coping place and dealing with big emotions
• Why communication & boundaries are key in coping

Special Shoutout to "Own Your Stigma" @ownyourstigma

We are collaborating with Own Your Stigma, a mental health clothing and accessory company that donates to different mental health charities. Use our code for 15% off: dopesh*tpod or dopeshtpod

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Logo artwork by Peach and Bean Studio instagram.com/peachandbeanstudio

***Disclaimer***
Dope Sh*t My Therapist Says Podcast is not a replacement for therapy. The conversations, guests, and tips talked about on the episodes are provided as educational, thought provoking, and to be inspiring and are NOT specific theraputic advice. The views of our guests reflect their own personal experiences and perspectives. Information and tips heard on the episodes are to be used at your own caution and discretion as they are not being given by a therapist that knows you personally. As always please seek out your own individual mental health care to best serve you.