On This Episode...

• Real Life Techniques for Coping with Anxiety
• Pandemic Anxiety 
• Building a Routine to Combat Anxiety
• Imposter Syndrome 
• High Functioning Anxiety
• Being Kind to Yourself when You're Struggling
• Physical Symptoms and Anxiety
• Normalizing Anxiety as an Emotional Experience

About Erica:

Erica is a licensed clinical social worker with years of experience working with children, teens, young adults, and parents. She prides herself on being relatable, empathetic, and compassionate both as a therapist and as a human being. She focuses her work around sharing tangible anxiety tips for children and teens and providing parents with doses of confidence and psychoeducation. Besides being an advocate for mental health, Erica hosts her own podcast @therapistswhobrunch and is the Content Manager and a write for a country music media outlet. 

Find Erica:

 Instagram: therapywitherica

 Website: therapywithericaz.com

Podcast Instagram: therapistswhobrunch

Breath Channel I mention: Breath Channel

Check us out on socials!

Instagram @dopeshttherapypod

Clubhouse @dopeshttherapypod

Tik Tok @dopeshttherapypod

email us at [email protected]

Logo artwork by Nora Padison: Instagram @bynorajayne

***Disclaimer***
Dope Sh*t My Therapist Says Podcast is not a replacement for therapy. The conversations, guests, and tips talked about on the episodes are provided as educational, thought provoking, and to be inspiring and are NOT specific theraputic advice. The views of our guests reflect their own personal experiences and perspectives. Information and tips heard on the episodes are to be used at your own caution and discretion as they are not being given by a therapist that knows you personally. As always please seek out your own individual mental health care to best serve you.
 

On this episode, we talked with Alyse about....

• Her transition from school counselor to breathwork specialist and trauma healer.
• Knowing when it's time to quit a job and switch careers to hone in your passion
• How she uses breathwork, the akashic records, and her psychic abilities to help people move through trauma.
• A deeper look into breathwork and the quantum field.
• What the akashic records are and how she reads them.
• Ancestral trauma and how akashic records can help with healing.
• Benefits of cord cutting and how it helps in healing.

You can find Alyse Bacine on

Instagram-instagram.com/alyse_breathes

Website-www.alysebreathes.com

YouTube- Alyse Breathes 

Check us out on socials!

Instagram @dopeshttherapypod

Clubhouse @dopeshttherapypod

Tik Tok @dopeshttherapypod

email us at [email protected]

Logo artwork by Nora Padison: Instagram @bynorajayne

***Disclaimer***
Dope Sh*t My Therapist Says Podcast is not a replacement for therapy. The conversations, guests, and tips talked about on the episodes are provided as educational, thought provoking, and to be inspiring and are NOT specific theraputic advice. The views of our guests reflect their own personal experiences and perspectives. Information and tips heard on the episodes are to be used at your own caution and discretion as they are not being given by a therapist that knows you personally. As always please seek out your own individual mental health care to best serve you.

On this episode...

• Our respective growth journey in our 20's and what we have learned since grad school.
• Normalizing how difficult it is to build a life in your 20's.
• Generational differences and how millenials have made an impact in society.
• Life lessons that we have worked through and some we are still working towards.

Check us out on socials!

Instagram @dopeshttherapypod

Clubhouse @dopeshttherapypod

Tik Tok @dopeshttherapypod

email us at [email protected]

Logo artwork by Nora Padison: Instagram @bynorajayne

***Disclaimer***
Dope Sh*t My Therapist Says Podcast is not a replacement for therapy. The conversations, guests, and tips talked about on the episodes are provided as educational, thought provoking, and to be inspiring and are NOT specific theraputic advice. The views of our guests reflect their own personal experiences and perspectives. Information and tips heard on the episodes are to be used at your own caution and discretion as they are not being given by a therapist that knows you personally. As always please seek out your own individual mental health care to best serve you.

On this episode...

• Finding herself through the use of various health and wellness practices
• Her journey with spirituality, including her experience with psilocybin
• Her perspective on mental health in youth and childhood
• Reiki and how it helps the mind, body and soul through energy (chakra balancing)
• Her ideal wellness routine and how she incorporates wellness into her daily life
• Using intentionality to help guide her mental health journey
• How she handles the bad days and what helps her feel more connected to herself
• Coming back to her “childhood home” and setting boundaries around family
• Her confidence course and finding your power and self-worth

Book recommendations:

1. Lacey Phillips: the pathway
2. Shaman Durek: Spirt Hacking
3. Cultivating Confidence Course with Helen Denham

You can find Helen Denham 

Website/Confidence Course: www.helendenham.com 

Instagram:Instagram.com/helendenham_

Podcast: The Lifted Podcast

Connect with us!

Instagram @dopeshttherapypod

Clubhouse @dopeshttherapypod

Tik Tok @dopeshttherapypod

email us at [email protected]

Logo artwork by Nora Padison: Instagram @bynorajayne

Secondary logo by Lauren Caza: Instagram @laurencazacreative Email: [email protected]

***Disclaimer***
Dope Sh*t My Therapist Says Podcast is not a replacement for therapy. The conversations, guests, and tips talked about on the episodes are provided as educational, thought provoking, and to be inspiring and are NOT specific theraputic advice. The views of our guests reflect their own personal experiences and perspectives. Information and tips heard on the episodes are to be used at your own caution and discretion as they are not being given by a therapist that knows you personally. As always please seek out your own individual mental health care to best serve you.

On this episode...

• Their journey to becoming therapists
• What led them to start their podcast “The Tarot Diagnosis”
• How therapy has helped their mental health journey
• Using Tarot with clients in sessions (when and when not to)
• Working with clients and how they utilize multiple modalities
• Developing spiritual practices that can help with healing
• Showing up as a therapist (self disclosure vs silence) (telehealth and phone vs in person)
• Tarot spreads and the meaning of the cards

You can find Shannon and Luna of The Tarot Diagnosis at the following...

Instagram @thetarotdiagnosis 

Wherever you listen to podcasts, The Tarot Diagnosis

Connect with us!

Instagram @dopeshttherapypod

Clubhouse @dopeshttherapypod

Tik Tok @dopeshttherapypod

email us at [email protected]

Logo artwork by Nora Padison: Instagram @bynorajayne

Secondary logo by Lauren Caza: Instagram @laurencazacreative Email: [email protected]

***Disclaimer***
Dope Sh*t My Therapist Says Podcast is not a replacement for therapy. The conversations, guests, and tips talked about on the episodes are provided as educational, thought provoking, and to be inspiring and are NOT specific theraputic advice. The views of our guests reflect their own personal experiences and perspectives. Information and tips heard on the episodes are to be used at your own caution and discretion as they are not being given by a therapist that knows you personally. As always please seek out your own individual mental health care to best serve you.

On this episode...

• Healing from abusive relationships 
• Self-education, learning the signs of abuse, understanding healthy relationships, and healthy ways to heal from trauma
• The importance of therapy when healing from trauma
• Breaking away from toxic religious narratives that bring about shame
• Navigating new healthy relationships 
• Rape culture and victim blaming
• Sex education 

Find Whytli Rogers at...

Instagram: @whytli

Tik Tok: @whytli

Website: Whytli.com

Instagram @dopeshttherapypod

Clubhouse @dopeshttherapypod

Tik Tok @dopeshttherapypod

email us at [email protected]

Logo artwork by Nora Padison: Instagram @bynorajayne

Secondary logo by Lauren Caza: Instagram @laurencazacreative Email: [email protected]

***Disclaimer***
Dope Sh*t My Therapist Says Podcast is not a replacement for therapy. The conversations, guests, and tips talked about on the episodes are provided as educational, thought provoking, and to be inspiring and are NOT specific theraputic advice. The views of our guests reflect their own personal experiences and perspectives. Information and tips heard on the episodes are to be used at your own caution and discretion as they are not being given by a therapist that knows you personally. As always please seek out your own individual mental health care to best serve you.

On this episode...

• Hitting our 1 year anniversary
• Family dynamics growing up
• How out parents can impact our self-esteem and confidence
• How we became more confident in ourselves 
• How family can impact our mental health for the better or worse

Check us out on socials!

Instagram @dopeshttherapypod

Clubhouse @dopeshttherapypod

Tik Tok @dopeshttherapypod

email us at [email protected]

Logo artwork by Nora Padison: Instagram @bynorajayne

***Disclaimer***
Dope Sh*t My Therapist Says Podcast is not a replacement for therapy. The conversations, guests, and tips talked about on the episodes are provided as educational, thought provoking, and to be inspiring and are NOT specific theraputic advice. The views of our guests reflect their own personal experiences and perspectives. Information and tips heard on the episodes are to be used at your own caution and discretion as they are not being given by a therapist that knows you personally. As always please seek out your own individual mental health care to best serve you.

On this episode…

• Navigating Dating Apps
• Intentional dating & mindset
• Challenging yourself to step out of your comfort zone
• Creating a strong dating app profile
• Communication, boundaries, and navigating hard questions
• Mental health and dating
• Ghosting
• Game of red flag or green flag

Check out Finding Mr. Height at the following

http://findingmrheight.com/

Instagram.com/findingmrheight

and on Tik Tok @findingmrheight 

Instagram @dopeshttherapypod

Clubhouse @dopeshttherapypod

Tik Tok @dopeshttherapypod

email us at [email protected]

Logo artwork by Nora Padison: Instagram @bynorajayne

***Disclaimer***
Dope Sh*t My Therapist Says Podcast is not a replacement for therapy. The conversations, guests, and tips talked about on the episodes are provided as educational, thought provoking, and to be inspiring and are NOT specific theraputic advice. The views of our guests reflect their own personal experiences and perspectives. Information and tips heard on the episodes are to be used at your own caution and discretion as they are not being given by a therapist that knows you personally. As always please seek out your own individual mental health care to best serve you.

During this episode...

• Mental Health representation in popular TV and movies.
• Celebrities mental health in the media
• Themes and trends of mental health
• Our perspective working with teens and their narratives around mental health
• Online therapy platforms 
  
   

Instagram @dopeshttherapypod

Clubhouse @dopeshttherapypod

Tik Tok @dopeshttherapypod

email us at [email protected]

Logo artwork by Nora Padison: Instagram @bynorajayne

***Disclaimer***
Dope Sh*t My Therapist Says Podcast is not a replacement for therapy. The conversations, guests, and tips talked about on the episodes are provided as educational, thought provoking, and to be inspiring and are NOT specific theraputic advice. The views of our guests reflect their own personal experiences and perspectives. Information and tips heard on the episodes are to be used at your own caution and discretion as they are not being given by a therapist that knows you personally. As always please seek out your own individual mental health care to best serve you.

Find us on Social Media

On This Episode

• Taylor's experience with being diagnosed with Type 2 Diabetes later in life
• How her diagnosis helped change her relationship with herself and others
• Her journey with her mental health and finding the perfect therapist
• Misconceptions about Diabetes
• Tips for friends and family on how to support a loved one with this diagnosis
• Self care tips
• The importance of community

You can Find Taylor Daniele at the following

You can find her podcast Healing in Hindsight anywhere you listen to podcasts 
Instagram @healinginhindsight and @justtaylordaniele

Youtube: Healing in Hindsight

Facebook: Healing in Hindsight

Twitch

Website: www.healinginhindsight.com

https://www.taylordaniele.com/

Instagram @dopeshttherapypod

Clubhouse @dopeshttherapypod

Tik Tok @dopeshttherapypod

email us at [email protected]

Logo artwork by Nora Padison: Instagram @bynorajayne

***Disclaimer***
Dope Sh*t My Therapist Says Podcast is not a replacement for therapy. The conversations, guests, and tips talked about on the episodes are provided as educational, thought provoking, and to be inspiring and are NOT specific theraputic advice. The views of our guests reflect their own personal experiences and perspectives. Information and tips heard on the episodes are to be used at your own caution and discretion as they are not being given by a therapist that knows you personally. As always please seek out your own individual mental health care to best serve you.