On this episode...

• Finding herself through the use of various health and wellness practices
• Her journey with spirituality, including her experience with psilocybin
• Her perspective on mental health in youth and childhood
• Reiki and how it helps the mind, body and soul through energy (chakra balancing)
• Her ideal wellness routine and how she incorporates wellness into her daily life
• Using intentionality to help guide her mental health journey
• How she handles the bad days and what helps her feel more connected to herself
• Coming back to her “childhood home” and setting boundaries around family
• Her confidence course and finding your power and self-worth

Book recommendations:

1. Lacey Phillips: the pathway
2. Shaman Durek: Spirt Hacking
3. Cultivating Confidence Course with Helen Denham

You can find Helen Denham 

Website/Confidence Course: www.helendenham.com 

Instagram:Instagram.com/helendenham_

Podcast: The Lifted Podcast

Connect with us!

Instagram @dopeshttherapypod

Clubhouse @dopeshttherapypod

Tik Tok @dopeshttherapypod

email us at [email protected]

Logo artwork by Nora Padison: Instagram @bynorajayne

Secondary logo by Lauren Caza: Instagram @laurencazacreative Email: [email protected]

***Disclaimer***
Dope Sh*t My Therapist Says Podcast is not a replacement for therapy. The conversations, guests, and tips talked about on the episodes are provided as educational, thought provoking, and to be inspiring and are NOT specific theraputic advice. The views of our guests reflect their own personal experiences and perspectives. Information and tips heard on the episodes are to be used at your own caution and discretion as they are not being given by a therapist that knows you personally. As always please seek out your own individual mental health care to best serve you.