On This Episode...

• Real Life Techniques for Coping with Anxiety
• Pandemic Anxiety 
• Building a Routine to Combat Anxiety
• Imposter Syndrome 
• High Functioning Anxiety
• Being Kind to Yourself when You're Struggling
• Physical Symptoms and Anxiety
• Normalizing Anxiety as an Emotional Experience

About Erica:

Erica is a licensed clinical social worker with years of experience working with children, teens, young adults, and parents. She prides herself on being relatable, empathetic, and compassionate both as a therapist and as a human being. She focuses her work around sharing tangible anxiety tips for children and teens and providing parents with doses of confidence and psychoeducation. Besides being an advocate for mental health, Erica hosts her own podcast @therapistswhobrunch and is the Content Manager and a write for a country music media outlet. 

Find Erica:

 Instagram: therapywitherica

 Website: therapywithericaz.com

Podcast Instagram: therapistswhobrunch

Breath Channel I mention: Breath Channel

Check us out on socials!

Instagram @dopeshttherapypod

Clubhouse @dopeshttherapypod

Tik Tok @dopeshttherapypod

email us at [email protected]

Logo artwork by Nora Padison: Instagram @bynorajayne

***Disclaimer***
Dope Sh*t My Therapist Says Podcast is not a replacement for therapy. The conversations, guests, and tips talked about on the episodes are provided as educational, thought provoking, and to be inspiring and are NOT specific theraputic advice. The views of our guests reflect their own personal experiences and perspectives. Information and tips heard on the episodes are to be used at your own caution and discretion as they are not being given by a therapist that knows you personally. As always please seek out your own individual mental health care to best serve you.