In this week's episode of Speak Shame, Dr Connie Kerali interviews Dr. Adia Gooden, a licensed clinical psychologist and expert on self-worth, self-compassion, and mental health. Dr. Adia shares her journey from growing up in Pasadena, California with professional parents, to becoming a renowned psychologist and speaker. She delves into the impact of early life challenges on her sensitivity to others' feelings, and how her academic and personal struggles with worthiness guided her career choice. Dr. Adia and Dr Connie discuss the importance of understanding self-worth stories, practicing self-compassion, and the layers of performance and vulnerability. Dr. Adia also opens up about her personal experiences with shame and depression, emphasising the need to reconnect with one's unconditional self-worth. The episode concludes with practical steps for listeners to begin their journey towards self-worth and self-compassion, along with a tribute to Dr. Adia's inspiring grandmother.

00:00 Introduction to Dr. Adia Gooden

01:32 Early Life and Influences

04:08 Journey into Clinical Psychology

07:48 Empowering Women and Self-Worth

14:10 The Masks We Wear

20:27 Steps to Self-Compassion

24:21 Personal Experiences and Connection

27:56 Final Thoughts and Inspirations

DR. ADIA GOODEN

• Email: [email protected]
• Website: DrAdiaGooden.com

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