We discuss Bri's (@empwrjoy) background as a yoga instructor and how Intentions play a huge role in our lives as well as why we all should get involved in yoga. On top of that we talk about how to personally get into one of her many classes.

We have rapper/producer Grxzzy (@grxzzly94) come by to talk his music career, the DMV music scene, his sneaker enthasium and his other creative business ventures.

We are back and we pay homage to the late Nipsey Hussle and in doing so we discuss gun violence, community relations and a lot of other things regarding the passing of the late, Great Ermias Asghedom.

Mook (@TheeGreatHim) sits down after two blickies and discusses what made him, him. Talks about the importance of foundation and forgiveness, growth and a lot more. Pull up on the good man!

We went live at the Neon Gym Pop Up, talking weed, brands and a lot more with the host and partners within the event #GYM

It's March Madness time and we have frequent friend of the show, Marky P (@_HeavyP) come back to get you ready for the 2019 NCAA Tournament along with our guy Drew (@Drew_PThomas)! We focus on trends from the season and give insight on teams we think can make a deep run in March.

We dive into the world of fitness with personal trainer, coach and educator Teal (@MasterTealy). Teal talks to us about her new blog and gives us insight into the many different things taking place in the fitness community.

We talk to Montez (@MontezBrenard) again along with his partner Swiezo (@Swiezo) about their group project 15A as well as their working relationship together. We also discuss the epic concert series they're bringing to the DMV in Swiezoland as well as what we can expect from the two both together and individually.

We talk R Kelly, whether or not Soulja Boy is as influential as he thinks he is and delve into weddings and what not.