Do you ever feel like you're carrying the weight of impossible standards? In this episode, I’m talking about how high expectations, especially the ones we set for ourselves, can sneakily lead to perfectionism, burnout, and self doubt.

We’ll explore where these pressures come from, how they play out at work and home, and why “doing enough” is more powerful than it sounds.

Here are the highlights

Internal vs External Expectations (2:15)

Perfectionism and Self-Doubt (5:53)

Impact on Risk Taking and Relationships (7:55)

Practical Strategies (11:08)

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