High Fives: The Punk Guide To Wellness

This is my absolute favorite conversation yet! Chanin is the amazing human who inspired me to transition fully to a vegan lifestyle. I think you'll find incredible value from her insights, wisdom, and experience.

You can find Chanin on all the main social media platforms.

Facebook: Chanin Taylor Hale.

Instagram (veg): @eatyourfruitsnveggies.

Instagram (personal): @chanintaylor.

YouTube: ChaninTaylor

This is my absolute favorite conversation yet! Chanin is the amazing human who inspired me to transition fully to a vegan lifestyle. I think you'll find incredible value from her insights, wisdom, and experience.

You can find Chanin on all the main social media platforms.

Facebook: Chanin Taylor Hale.

Instagram (veg): @eatyourfruitsnveggies

Instagram (personal): @chanintaylor

YouTube: ChaninTaylor

This is a pretty incredible conversation with a pretty incredible human. Find Joe Billy's music anywhere you get your music!

Anthony Crislip and Johnny Neiman discuss life in Akron, the 2015 punk rock scene, the creative process, and filmmaking.

Looking to live a more meaningful life? Cool! Me too. Let's figure this shit out together.

You can can find Christina at:

Smoke & Queers Burlesque Troupe:

fb - https://www.facebook.com/smokeandqueerscincy. insta - @smokeandqueerscincy. Astor Wilde

insta - @astor.wilde

Random life updates. Stay safe. Stay sane. Love y'all.

Subject matter discussed within: -How minimalism ties into our mental health.

-How digital minimalism (or the decreased compulsive use of social media impacts our focus, our stress levels, and our general wellbeing.

-How social media can blur the lines between what is actually our reality and what is just a simulation

-FOMO/JOMO and the correlation with anxiety

-Rapid spread of misinformation

-Steps for "breaking up" with your phone/social media or how to make it a more healthy space for you.

In this episode, we talk about: support systems, personal accountability, generational curses and the intentionality it takes to break them, cutting out toxicity even when it takes the forms of family members, recognizing mental health needs in the workplace, and Mean Girls!

Do whatever it takes to cope. I hope you find a few things that you connect with in this episode.