How many times have you said yes when your whole body was saying no?

How many times have you stayed quiet to avoid conflict, changed your needs to keep someone else comfortable, or felt responsible for another person's emotional reaction?

In this episode of the High Frequency Bubble Podcast, Vera Korepta explores the deeper pattern behind people-pleasing: self-abandonment.

We dive into why keeping the peace can sometimes feel safer than telling the truth, how nervous system patterns can influence the way you respond to conflict, and why setting boundaries can feel uncomfortable even when they are healthy.

You'll discover how to recognise self-abandonment in everyday life, stop over-explaining your boundaries, create a cleaner relationship with saying no, and practise what Vera calls self-loyalty - staying connected to yourself even when someone else is disappointed.

Inside this episode, we explore: • Self-abandonment and people-pleasing • Why saying no can feel unsafe • Nervous system regulation and emotional safety • How to stop managing everyone else's emotions • Setting boundaries without becoming cold or disconnected • Over-explaining and guilt after saying no • Choosing yourself without feeling selfish • Building self-trust and self-loyalty • Listening to your body before automatically saying yes • Creating your own High Frequency Bubble • A powerful self-loyalty activation and grounding practice

Vera also guides you through a simple Sacred Pause practice to help you reconnect with your body before responding to requests, expectations, or emotional pressure.

Ask yourself: If nobody was disappointed by my answer, what would I choose?

Your next level is not asking you to stop loving other people. It is asking you to stop abandoning yourself in order to receive love.

Soft heart. Clear boundaries. Open energy. Strong centre.

Welcome back to your High Frequency Bubble.

Do you ever finally sit down to rest... and immediately start thinking about everything you should be doing?

In this short, funny episode of the High Frequency Bubble Podcast, Vera talks about productivity guilt, nervous system regulation, rest, self-worth, and why not every moment of your life needs to become another self-improvement project.

From turning a simple walk into a 10,000-step mission to wondering whether you're "relaxing correctly," this is your reminder that you are allowed to slow down without earning it first.

Sometimes you can just drink the coffee. Sometimes you can just have the bath. Sometimes it's just Tuesday. And sometimes doing absolutely nothing is exactly what your body needs.

In this episode: • Why we feel guilty when we rest • Turning self-development into another to-do list • Productivity and self-worth • Listening to your nervous system before burnout • The difference between rest and collapse • Why everything doesn't need to be productive • A simple 24-hour "should" experiment • Giving yourself permission to simply be

Your reminder for today: You don't need to produce something from every moment of your life. Some moments are simply for living.

Share this episode with the woman who is always doing, fixing and improving. Then ask yourself: What am I giving myself permission NOT to do today?

In this episode of the High Frequency Bubble, Vera explores the playful side of the inner child - the part of you that remembers curiosity, creativity, laughter, spontaneity and fun.

This is not a heavy episode about analysing every part of your childhood. It is an honest, warm and educational conversation about why adults lose their playfulness, how stress and pressure can narrow our experience of life, and why play can support emotional balance and nervous-system regulation.

You will learn how to recognise when everything has become a task, how to stop turning fun into performance, how to rediscover your own language of play, and how to bring more colour, movement and enjoyment into the life you already have.

Inside this episode: - What the playful inner child represents - Why adults become disconnected from play - The difference between being playful and being childish - How play supports curiosity, flexibility and regulation - Different types of play for different personalities - Simple ways to follow the small invitations to joy

You do not need to completely change your life. Start with one little spark and give yourself five minutes to follow it.

Connect with Vera and stay inside the High Frequency Bubble.

In this intimate episode of the High Frequency Bubble Podcast, Vera explores why emotional sensitivity is not a weakness - it is your ability to experience more love, beauty, connection, pleasure and life.

Many of us learned to repress our emotions as children. We were told to stop crying, calm down, be good or make ourselves smaller so that other people could remain comfortable. Now, we are ready to feel again. We are ready to be seen, heard and fully expressed.

You will discover the difference between emotional sensitivity and nervous-system dysregulation, why sensitive women often carry other people's emotions, and how to protect your energy without closing your heart.

Vera also guides you through a deeply nurturing High Frequency Bubble activation to call your energy back, connect with your inner child and create safety within your body.

In this episode, you will learn:

• Why being emotionally sensitive is a gift
• How childhood emotional repression affects the nervous system
• The difference between feeling deeply and becoming overwhelmed
• How to care without carrying other people's emotions
• Why boundaries protect your softness
• How to feel safe being visible, heard and fully seen
• Simple tools for emotional regulation and energetic protection

How to create your own High Frequency Bubble You are not here to become harder. You are here to become more rooted - because when your roots are strong, your softness becomes powerful. You are not too sensitive. You are finally safe enough to feel. Connect with Vera on Instagram: @highfrequency_bubble Share this episode with a woman who needs to remember that her sensitivity is sacred.

New podcast episode is live. In this episode, I am talking about energy, frequency, vibration, manifestation, and how your inner world shapes what you attract, allow, and receive. This one is for the soul who is ready to stop chasing and start becoming the frequency of the life they desire. If this episode speaks to your heart, share it with someone who is ready to shift their energy. And if you feel called to go deeper into frequency work, embodiment, nervous system regulation, and becoming the energetic match for your desires, come and work with me inside my world.

How do you surrender without giving up on what you want?

In this episode, Vera explores the difference between surrender and passivity - and why true surrender still asks you to move, choose, speak, create, and take aligned action.

You'll hear why gripping an outcome can keep your nervous system in a constant state of tension, how to separate what is yours to control from what is not, and how to build a deeper kind of trust: not the belief that everything must unfold exactly as planned, but the knowing that you can meet whatever unfolds. Inside this episode: • Why surrender is not quitting or giving away your power • How control can be connected to feeling unsafe in uncertainty • The difference between aligned action and spiritual avoidance • How to take the action without energetically chasing the result • Why a closed door can sometimes be a redirection • Three questions to ask when you're spiralling around an outcome • A simple surrender ritual for your current desire • A closing activation for trust, safety, receiving, and letting go

Your reminder: You do not need to control the whole path. You only need to take the next aligned step - and release the rest.

"I am committed to the vision, but flexible about the path."

Stay grounded. Stay open. Stay in your High Frequency Bubble.

Have you ever felt responsible for everyone around you - their moods, emotions, problems, reactions and healing?

In this deeply personal episode of the High Frequency Bubble Podcast, Vera explores the difference between healthy personal responsibility and the exhausting pattern of carrying what was never yours. She shares how over-responsibility can begin as a survival response, why sensitive and caring people often become the emotional managers of a room, and how this pattern can quietly pull you away from your body, truth and energy.

You will learn how to recognise energetic over-responsibility, separate support from rescuing, release guilt when creating boundaries, and fall in love with accountability as a high-frequency practice of self-love. Vera also guides you through a gentle energetic exercise to return other people's responsibilities and call your own energy back home.

This episode is for you if you are ready to stop fixing everyone, protect your nervous system, honour your boundaries and become responsible for your life without carrying the lives of others.

In This Episode, You Will Learn

• Why over-responsibility can become a survival pattern.
• The difference between compassion, support, rescuing and carrying.
• How other people's moods can become an unconscious energy leak.
• Why guilt often appears when you begin setting healthier boundaries.
• How personal accountability returns your power instead of punishing you.
• Simple questions and practices that help you identify what is yours and what is not.
• A guided energetic practice to call your energy back into your body and your High Frequency Bubble. If this episode spoke to you, share it with someone who has been carrying too much. Follow the High Frequency Bubble Podcast, leave a review, and connect with Vera to explore coaching, Healing and frequency work that supports you in coming back to yourself.

What this episode is about

In this episode, Veronika opens a powerful, sensual, and liberating conversation around the Holy Whore archetype, tantra, sacred sexuality, pleasure, feminine embodiment, and the deep reclamation of the body. This episode explores how women have been taught to disconnect from their sensuality, hide their desires, suppress their expression, and separate their sexuality from their spirituality. Veronika invites listeners to begin seeing pleasure as sacred, the body as a temple, and sensual energy as life force - not something to fear, shame, or reject. Through the lens of tantra and feminine liberation, this episode is an invitation to release old programming, soften shame, reconnect with the body, and remember that a woman can be spiritual, sensual, powerful, soft, divine, and fully expressed at the same time.

About this Episode

In this short Pachamama activation, Veronika guides you back into connection with Mother Earth - grounding your body, calming your nervous system, and helping you return to the frequency of safety, support, and ancient Earth wisdom.

Allow yourself to be held by Pachamama. Allow yourself to remember that you are supported.

Allow yourself to return home.