Welcome to High Frequency Bubble, where we talk about personal growth, positive energy, and how to make your dreams real — not just fancy words, but a real way to live.

In this episode, we'll have a lovely chat about how you can use the power inside you, raise your energy, and make a clear and fun plan for 2025.

Today, I'm joined by the bright and wonderful Maria, a special guest who knows a lot about making dreams come true. We'll talk about golden tickets, energy upgrades, how to breathe with purpose, and how to stay calm and strong even when life feels a bit messy.

Whether you've been on this journey for a while or you're just getting started, this episode will help you unlock new skills, stick to your goals, and connect with the best version of yourself.

Episode Overview

In this episode of High Frequency Bubble with Vera Korepta, Vera is joined by the inspiring Maria for a heart-opening talk about alignment and manifestation. Together, they dive into how your energy shapes your reality, why staying true to yourself matters, and how to make your dreams happen — not by force, but by flow. You'll learn simple yet powerful ways to align with your highest self and welcome the life you truly want.

What You'll Learn in This Episode:

• What it really means to be "aligned" and how it helps you manifest what you want.

• How your daily energy, thoughts, and feelings affect your results.

• Simple ways to upgrade your energy without feeling overwhelmed.

• Why breathwork, small rituals, and mindful choices help you stay grounded.

• How to spot when you're out of alignment and how to get back on track.

Key Takeaways:

• Alignment is about matching your thoughts, actions, and energy with the life you want.

• Manifestation isn't just about asking — it's about being ready to receive.

• Little steps, like mindful breathing and energy checks, make a big difference.

• Trusting your own timing and staying true to your path leads to lasting success.

Tune in to Learn How to:

• Align your energy daily, even when life gets messy.

• Manifest without chasing or forcing.

• Stay calm, focused, and open to good things.

• Build a fun and simple practice to keep your frequency high.

Why You'll Love This Episode:

Vera and Maria share real, honest, and fun insights about how alignment makes manifestation easier and more natural. Whether you're a beginner or already working on your personal growth, this episode will give you practical tips and fresh motivation to create a life you love — all while keeping it light and joyful.

Your journey to a higher frequency starts now. Let's bubble up together. 🌟 Ways to Work With Me 🌟

Ready to transform your life and unlock your true potential? Here's how we can work together:

👉 Explore Free Resources: https://www.verakorepta.com/resources

Discover tools and meditations designed to help you release blocks, heal emotionally, and start your journey to inner peace.

👉 Explore the Bundle of Joy: https://www.verakorepta.com/bundle-of-joy

Rewire old patterns, release limiting beliefs, and create a life aligned with your true self. Perfect for women balancing busy lives while seeking personal growth.

👉 Book 1: 1 Source Energy Healing Session: https://calendly.com/hello-verakorepta/discovery-call

Heal emotional and energetic wounds, find clarity, and align with your highest self. Ideal for women feeling stuck, stressed, or disconnected.

👉 Book 1:1 Safe Bubble Coaching Sessions: https://calendly.com/hello-verakorepta/discovery-call

Create a safe, nurturing space to raise your vibration and feel worthy, secure, and empowered. Designed for women ready to release fear and step into their power.

✨ Your transformation starts today—choose your path to healing and growth.

In this episode of High Frequency Bubble with Vera Korepta, Vera is joined by Stuti Gogia to dive into the transformative topic of worthiness. Together, they explore what it means to embrace your true value, uncover the blocks that hold you back, and share practical strategies to reclaim your self-worth.

Through heartfelt stories, reflective questions, and actionable insights, Vera and Stuti guide you on a journey to let go of self-doubt, rewrite limiting beliefs, and cultivate self-compassion. If you've ever struggled with feeling "enough," this episode will inspire and empower you to embrace your inherent worth and step into your full potential.

Tune in to learn how to honour your worth, set healthy boundaries, and celebrate the amazing person you already are!

In this episode of High Frequency Bubble with Vera Korepta, Vera sits down with Stuti Gogia to explore the transformative power of worthiness. Together, they uncover the roots of feeling unworthy, discuss the impact of societal and personal pressures, and share empowering tools to help you reconnect with your true value. This episode is a powerful reminder that your worth is not something to prove—it's something to embrace.

What You'll Learn in This Episode:

• What "worthiness" truly means and why it's essential for self-love and growth.

• How societal pressures and past experiences can erode your sense of worth.

• Practical strategies to reclaim your self-worth, including affirmations, boundary-setting, and self-compassion techniques.

• The impact of limiting beliefs on your life and how to rewrite them.

• Why celebrating small wins can transform your self-perception.

Key Takeaways:

• Worthiness isn't something you earn—it's an inherent part of who you are.

• Letting go of external validation and embracing self-compassion leads to deeper self-acceptance.

• Small, consistent actions—like setting boundaries and celebrating your progress—build a strong foundation for self-worth.

• Healing past wounds and rewriting limiting beliefs empower you to live authentically and confidently.

Tune in to Learn How to:

• Challenge and rewrite limiting beliefs that hold you back.

• Practise self-compassion through simple, actionable exercises.

• Set healthy boundaries to protect your energy and reinforce your worth.

• Celebrate your everyday wins to shift your mindset toward self-empowerment.

Why You'll Love This Episode:

Vera and Stuti's heartfelt discussion is filled with relatable insights and practical tools for anyone struggling to feel "enough." Whether you're on a healing journey, looking to let go of self-doubt, or simply want to cultivate a deeper connection with your true self, this episode offers the guidance and encouragement you need to step into your power.

Ready to embrace your worth? Download Vera's Free Ho'oponopono Meditation & Forgiveness Workbook to release old blocks and reconnect with your true value. Don't forget to subscribe to High Frequency Bubble with Vera Korepta and share your self-worth affirmations on social media—tag Vera to join the conversation!

Your journey to a higher frequency starts now. Let's bubble up together. 🌟 Ways to Work With Me 🌟

Ready to transform your life and unlock your true potential? Here's how we can work together:

👉 Explore Free Resources: https://www.verakorepta.com/resources

Discover tools and meditations designed to help you release blocks, heal emotionally, and start your journey to inner peace.

👉 Explore the Bundle of Joy: https://www.verakorepta.com/bundle-of-joy

Rewire old patterns, release limiting beliefs, and create a life aligned with your true self. Perfect for women balancing busy lives while seeking personal growth.

👉 Book 1: 1 Source Energy Healing Session: https://calendly.com/hello-verakorepta/discovery-call

Heal emotional and energetic wounds, find clarity, and align with your highest self. Ideal for women feeling stuck, stressed, or disconnected.

👉 Book 1:1 Safe Bubble Coaching Sessions: https://calendly.com/hello-verakorepta/discovery-call

Create a safe, nurturing space to raise your vibration and feel worthy, secure, and empowered. Designed for women ready to release fear and step into their power.

✨ Your transformation starts today—choose your path to healing and growth.

Parenting is one of the most rewarding but sometimes tricky journeys we take, especially when dealing with habits and expectations passed down through generations. In this episode, host Vera Korepta chats with guest Anna Widmann about Generational Parenting—what it is, how it affects us, and how we can change patterns that no longer work for our families.

With simple questions, real-life stories, and practical tips, this episode helps you become a more thoughtful and caring parent while creating new and better traditions for your family.

In this episode of High Frequency Bubble with Vera Korepta, Vera dives into the world of Generational Parenting with special guest Anna Widmann. Together, they explore the impact of generational patterns on parenting, the myths of being a "good parent," and how self-awareness can help create healthier and more meaningful relationships with your children.

What You'll Learn in This Episode:

• What generational parenting is and how it shapes your parenting style.

• The pressures of being the "perfect parent" and why presence matters more than perfection.

• How to recognise and break harmful cycles inherited from past generations.

• Practical tools for mindful parenting, including emotional awareness, communication, and creating new family traditions.

• The importance of self-care and how it supports your parenting journey.

Key Takeaways:

• Generational habits can influence your parenting style, but you have the power to choose what works and let go of what doesn't.

• Being intentional and self-aware allows you to parent with love and compassion.

• Building strong communication and emotional connection is key to creating lasting bonds with your children.

• Small, thoughtful changes can break unhealthy cycles and create a more nurturing environment for your family.

Tune in to Learn How to:

• Identify the parenting habits you've inherited and decide whether to keep or change them.

• Communicate effectively with your children to foster open and honest relationships.

• Balance traditional values with modern approaches to parenting.

• Prioritise your own self-care so you can show up as the best version of yourself.

Why You'll Love This Episode:

Anna Widmann brings heartfelt stories and practical insights to help parents navigate the challenges of breaking generational cycles. Whether you're a new parent or simply reflecting on your parenting journey, this episode offers a fresh perspective on how to embrace growth, build stronger relationships, and create a loving family legacy.

Subscribe to High Frequency Bubble with Vera Korepta and follow Vera on Instagram at @highfrequency_bubble. Don't forget to download her Free Ho'oponopono Meditation & Forgiveness Workbook to support your healing journey!

Your journey to a higher frequency starts now. Let's bubble up together. 🌟 Ways to Work With Me 🌟

Ready to transform your life and unlock your true potential? Here's how we can work together:

👉 Explore Free Resources: https://www.verakorepta.com/resources

Discover tools and meditations designed to help you release blocks, heal emotionally, and start your journey to inner peace.

👉 Explore the Bundle of Joy: https://www.verakorepta.com/bundle-of-joy

Rewire old patterns, release limiting beliefs, and create a life aligned with your true self. Perfect for women balancing busy lives while seeking personal growth.

👉 Book 1: 1 Source Energy Healing Session: https://calendly.com/hello-verakorepta/discovery-call

Heal emotional and energetic wounds, find clarity, and align with your highest self. Ideal for women feeling stuck, stressed, or disconnected.

👉 Book 1:1 Safe Bubble Coaching Sessions: https://calendly.com/hello-verakorepta/discovery-call

Create a safe, nurturing space to raise your vibration and feel worthy, secure, and empowered. Designed for women ready to release fear and step into their power.

✨ Your transformation starts today—choose your path to healing and growth.

Ready for a life-changing story and testimonial? Tune in as Vera's guest, Renata, reveals her transformative journey after joining AWAKEN. Her story of self-love, growth, and awakening is nothing short of inspiring, showcasing the profound impact of energy healing and the power of investing in yourself. Join Vera and Renata for an episode filled with unforgettable insights, powerful wisdom, and a fresh perspective that will ignite your next big shift!

Episode Overview

In this episode of High Frequency Bubble with Vera Korepta, Vera connects with Renata - who shares her profound journey of self-love, growth, and awakening. Through heartfelt stories, deep insights, and meaningful revelations, this episode is a testament to the limitless potential within all of us.

What You'll Learn in This Episode:

• How Renata's life changed through the Awaken and Vera's unique energy work.

• The power of self-investment and why loving yourself is the foundation for success.

• The importance of revisiting lessons to deepen growth and transformation.

• How dreams and synchronicities provide guidance and affirmations.

• Renata's advice for those considering the Awaken.

Key Takeaways:

• Every moment of the Awaken program offers opportunities for personal connection and "aha" moments.

• The energy work facilitated by Vera provides a safe space for intuitive healing and transformation.

• Taking a chance on yourself every day is a powerful affirmation that leads to limitless possibilities.

• Life's challenges can be the foundation for creating an inspiring new chapter.

Tune in to Learn How to:

• Trust the process of transformation and embrace the journey of self-discovery.

• Recognize and act on the signs the universe provides.

• Cultivate deeper connections with loved ones and your authentic self.

• Integrate lessons from energy work into daily life for ongoing growth.

Why You'll Love This Episode:

Renata's heartfelt and genuine testimony is a shining beacon of hope for anyone seeking to break free from limiting beliefs and create a life filled with purpose and joy. Vera's intuitive guidance and care provide the perfect environment for transformation. Whether you're curious about energy healing or ready to start your own journey, this episode will inspire you to take that first step!

Subscribe to Vera's podcast High Frequency Bubble with Vera Korepta and follow her on Instagram at highfrequency_bubble.

Your journey to a higher frequency starts now. Let's bubble up together. 🌟 Ways to Work With Me 🌟

Ready to transform your life and unlock your true potential? Here's how we can work together:

👉 Explore Free Resources: https://www.verakorepta.com/resources

Discover tools and meditations designed to help you release blocks, heal emotionally, and start your journey to inner peace.

👉 Explore the Bundle of Joy: https://www.verakorepta.com/bundle-of-joy

Rewire old patterns, release limiting beliefs, and create a life aligned with your true self. Perfect for women balancing busy lives while seeking personal growth.

👉 Book 1: 1 Source Energy Healing Session: https://calendly.com/hello-verakorepta/discovery-call

Heal emotional and energetic wounds, find clarity, and align with your highest self. Ideal for women feeling stuck, stressed, or disconnected.

👉 Book 1:1 Safe Bubble Coaching Sessions: https://calendly.com/hello-verakorepta/discovery-call

Create a safe, nurturing space to raise your vibration and feel worthy, secure, and empowered. Designed for women ready to release fear and step into their power.

✨ Your transformation starts today—choose your path to healing and growth.

What's stopping you from manifesting your dreams? Find out in this episode of High Frequency Bubble. Join Vera and Gia Walker - a coach, mom, and community leader, as they uncover practical steps to manifest your desires. Through inspiring stories and actionable tips, you'll discover how to align your energy, effortlessly manage your time with grace, stay focused, and embrace gratitude to create the life you deserve. Perfect for beginners and seasoned manifestors alike, this episode is your guide to living in alignment and gratitude.

Episode Overview: Vera welcomes Gia Walker, a dynamic coach, mother, and community leader, to discuss the art of manifestation. They share inspiring stories, practical tips, and heartfelt advice on aligning with your dreams. Perfect for beginners and seasoned manifestors alike, this episode offers actionable insights to help you create the life you deserve!

What You'll Learn:

• How dancing, music, and visualization can raise your frequency.

• The power of journaling to connect with your manifestations.

• Gratitude as a tool to overcome low-energy days.

• Building a supportive community and choosing your soul family.

• Staying focused on your desires by avoiding distractions.

Key Takeaways:

• Manifestation is about aligning thoughts, actions, and energy - not luck.

• Uplifting communities are essential for growth.

• Self-care helps you stay connected to your inner power.

Tune in to Learn How to:

• Feel abundant and grateful to attract your desires.

• Maintain a high-frequency state with simple practices.

• Trust the timing of your journey and balance life's roles.

Why You'll Love This Episode: This episode reminds us that manifestation is not a one-size-fits-all process but a unique journey for each individual. Gia's amazing stories and practical advice will inspire you to take small, impactful steps toward your dreams; a must-listen for anyone seeking clarity and empowerment.

Subscribe to High Frequency Bubble with Vera Korepta and follow her on Instagram at @highfrequency_bubble. Connect with Gia Walker on Instagram at Gia Walker Official for more inspiration and insights.

Tune in and start manifesting your dreams today!

Your journey to a higher frequency starts now. Let's bubble up together. 🌟 Ways to Work With Me 🌟

Ready to transform your life and unlock your true potential? Here's how we can work together:

👉 Explore Free Resources: https://www.verakorepta.com/resources

Discover tools and meditations designed to help you release blocks, heal emotionally, and start your journey to inner peace.

👉 Explore the Bundle of Joy: https://www.verakorepta.com/bundle-of-joy

Rewire old patterns, release limiting beliefs, and create a life aligned with your true self. Perfect for women balancing busy lives while seeking personal growth.

👉 Book 1: 1 Source Energy Healing Session: https://calendly.com/hello-verakorepta/discovery-call

Heal emotional and energetic wounds, find clarity, and align with your highest self. Ideal for women feeling stuck, stressed, or disconnected.

👉 Book 1:1 Safe Bubble Coaching Sessions: https://calendly.com/hello-verakorepta/discovery-call

Create a safe, nurturing space to raise your vibration and feel worthy, secure, and empowered. Designed for women ready to release fear and step into their power.

✨ Your transformation starts today—choose your path to healing and growth.

Vera chats with her special guest, Anna Daphna, to explore personal growth, self-acceptance, and harnessing your unique superpowers, especially amidst challenges like ADHD or emotional overwhelm. Tune in for practical strategies on staying grounded, building resilience, and aligning your environment with your true self.

Discover how small, consistent steps can lead to big transformations, how to reframe self-talk to unlock your full potential, and why embracing your ADHD strengths can be a powerful tool for personal growth.

Episode Overview

Join Vera and her special guest, Anna Daphna, in this episode of High Frequency Bubble. Together, they dive deep into personal growth, self-acceptance, and how to harness your unique superpowers, especially when navigating challenges like ADHD or emotional overwhelm.

What You'll Learn:

• Techniques for staying grounded and emotionally resilient during stress.

• The power of self-awareness and alignment with your values for transformation.

• Practical strategies to stay organized and maintain routines amid chaos.

• How reframing self-talk can unlock your full potential.

Key Takeaways:

• Inner work through self-awareness is key to building an authentic life.

• Routines build resilience, boost emotional control, and foster confidence.

• Reframe negative self-talk to empower yourself with affirmations.

• Small, aligned actions lead to big change over time.

Tune in to learn how to:

• Thrive despite feeling stuck or overwhelmed.

• Embrace ADHD strengths like creativity and adaptability.

• Create environments that support your growth.

Why You'll Love This Episode: Vera and Anna share practical advice and inspiring stories, reminding you that small steps and self-care can lead to powerful transformations.

Subscribe to High Frequency Bubble with Vera Korepta and follow her on Instagram @highfrequency_bubble. Don't miss Anna's free Executive Function Predictor tool at AnnaDaphna.com.

See you in the next episode!

Your journey to a higher frequency starts now. Let's bubble up together. 🌟 Ways to Work With Me 🌟

Ready to transform your life and unlock your true potential? Here's how we can work together:

👉 Explore Free Resources: https://www.verakorepta.com/resources

Discover tools and meditations designed to help you release blocks, heal emotionally, and start your journey to inner peace.

👉 Explore the Bundle of Joy: https://www.verakorepta.com/bundle-of-joy

Rewire old patterns, release limiting beliefs, and create a life aligned with your true self. Perfect for women balancing busy lives while seeking personal growth.

👉 Book 1: 1 Source Energy Healing Session: https://calendly.com/hello-verakorepta/discovery-call

Heal emotional and energetic wounds, find clarity, and align with your highest self. Ideal for women feeling stuck, stressed, or disconnected.

👉 Book 1:1 Safe Bubble Coaching Sessions: https://calendly.com/hello-verakorepta/discovery-call

Create a safe, nurturing space to raise your vibration and feel worthy, secure, and empowered. Designed for women ready to release fear and step into their power.

✨ Your transformation starts today—choose your path to healing and growth.

Step into your authentic self with Vera and Jess in this transformative episode of High Frequency Bubble. Together, they uncover the secrets to living authentically, embracing vulnerability, and aligning with your highest self. Through heartfelt stories and practical insights, you'll learn to overcome fears, reframe limiting beliefs, and radiate confidence as your truest self. This inspiring conversation is your guide to cultivating self-love, deep connections, and high-frequency living. Tune in and let your inner light shine!

Episode Overview

In this episode of High Frequency Bubble, Vera teams up with soulful coach Jess to explore authenticity, vulnerability, and living in your highest frequency. Discover how to embrace your uniqueness, conquer fears, and align with your true self.

What You'll Learn

• Overcoming limiting beliefs to live authentically.

• The power of vulnerability in self-discovery.

• Practical tools for high-frequency living.

Key Takeaways

• Authenticity starts with self-acceptance and courage.

• Vulnerability is your superpower for deeper connections.

• Self-love attracts aligned relationships and amplifies growth.

Tune in to Learn How To:

• Reframe fears and limiting beliefs.

• Cultivate energetic clarity and self-trust.

• Embrace your uniqueness with confidence.

Why You'll Love This Episode

Packed with heartfelt stories and actionable insights, Vera and Jess inspire you to step into your power and live authentically. Their genuine connection makes this episode a must-listen!

Subscribe to High Frequency Bubble with Vera Korepta and follow her on Instagram @highfrequency_bubble for more inspiration!

Your journey to a higher frequency starts now. Let's bubble up together. 🌟 Ways to Work With Me 🌟

Ready to transform your life and unlock your true potential? Here's how we can work together:

👉 Explore Free Resources: https://www.verakorepta.com/resources

Discover tools and meditations designed to help you release blocks, heal emotionally, and start your journey to inner peace.

👉 Explore the Bundle of Joy: https://www.verakorepta.com/bundle-of-joy

Rewire old patterns, release limiting beliefs, and create a life aligned with your true self. Perfect for women balancing busy lives while seeking personal growth.

👉 Book 1: 1 Source Energy Healing Session: https://calendly.com/hello-verakorepta/discovery-call

Heal emotional and energetic wounds, find clarity, and align with your highest self. Ideal for women feeling stuck, stressed, or disconnected.

👉 Book 1:1 Safe Bubble Coaching Sessions: https://calendly.com/hello-verakorepta/discovery-call

Create a safe, nurturing space to raise your vibration and feel worthy, secure, and empowered. Designed for women ready to release fear and step into their power.

✨ Your transformation starts today—choose your path to healing and growth.

Learn about the magic of feminine energy, self-love, and the art of receiving, as Vera and Liliana tackles all of these in this episode of High Frequency Bubble with Vera Korepta. Discover how to balance life's demands while stepping into your highest potential. From heartfelt stories to actionable practices, they'll guide you in creating a high-frequency bubble to attract joy, abundance, and fulfillment. Whether you're seeking healing, confidence, or inspiration, this episode is your blueprint for embracing your feminine energy and manifesting your dreams.

Episode Overview:

Join Vera Korepta as she chats with her special guest, Liliana, on an inspiring journey into the heart of the feminine energy and high-frequency living. Together, they explore the art of receiving, self-love, and balancing life's many roles with grace. Through heartfelt stories, practical insights, and a powerful guided visualization, this episode invites you to step into your high-frequency bubble and manifest your desires with confidence.

What You'll Learn in This Episode:

• How to embrace your feminine energy to enhance every aspect of your life.

• The key to feeling safe and open to receiving blessings.

• Practical practices for cultivating self-love and self-acceptance.

• Strategies to balance motherhood, entrepreneurship, and self-care.

• The transformative impact of gratitude and positive inner dialogue.

• Visualization techniques to embody and attract your manifestations.

Key Takeaways:

• Receiving is a superpower of feminine energy, but it starts with safety and openness.

• Simple gratitude practices can shift your mindset and energy profoundly.

• Self-acceptance is a powerful catalyst for personal transformation.

• True validation comes from within, not external sources.

• Embodying your highest self through visualization can unlock your potential.

Tune in to Learn How to:

• Reframe your inner dialogue to foster self-love and confidence.

• Lean into your feminine energy for receiving and manifesting.

• Build your high-frequency bubble to align with your goals and desires.

• Navigate the demands of motherhood, business, and self-growth with ease.

Why You'll Love This Episode:

Vera and Liliana share a deeply empowering conversation that blends soulful wisdom with actionable tools. Their authentic stories and practical advice will resonate with anyone seeking balance, healing, or abundance. This episode is your guide to reconnecting with your feminine energy, enhancing your manifestations, and creating a life of joy and fulfillment.

Subscribe to Vera's podcast High Frequency Bubble with Vera Korepta and follow her on Instagram at @highfrequency_bubble.

Your journey to a higher frequency starts now. Let's bubble up together. 🌟 Ways to Work With Me 🌟

Ready to transform your life and unlock your true potential? Here's how we can work together:

👉 Explore Free Resources: https://www.verakorepta.com/resources

Discover tools and meditations designed to help you release blocks, heal emotionally, and start your journey to inner peace.

👉 Explore the Bundle of Joy: https://www.verakorepta.com/bundle-of-joy

Rewire old patterns, release limiting beliefs, and create a life aligned with your true self. Perfect for women balancing busy lives while seeking personal growth.

👉 Book 1: 1 Source Energy Healing Session: https://calendly.com/hello-verakorepta/discovery-call

Heal emotional and energetic wounds, find clarity, and align with your highest self. Ideal for women feeling stuck, stressed, or disconnected.

👉 Book 1:1 Safe Bubble Coaching Sessions: https://calendly.com/hello-verakorepta/discovery-call

Create a safe, nurturing space to raise your vibration and feel worthy, secure, and empowered. Designed for women ready to release fear and step into their power.

✨ Your transformation starts today—choose your path to healing and growth.

Vera sits down with Cecilia to share powerful insights on how to navigate life's challenges with grace and resilience. From handling setbacks and failures to stepping into the unknown, they discuss how embracing the journey, letting go of fear, and staying grounded can help you grow. Tune in for practical tips on managing fear, detaching from outcomes, and finding strength in community. If you're ready to transform challenges into opportunities, this episode is for you!

Episode Overview: In this episode of High Frequency Bubble, Vera chats with the incredible Cecilia, about how to deal with life's challenges and the unknowns that come with stepping into something new. They dive deep into how setbacks, like failing an exam or facing a difficult situation, are really just opportunities for growth and learning. Through their personal stories and advice, they offer practical tips for managing fear, embracing detachment, and staying grounded, no matter what life throws your way.

What You'll Learn in This Episode:

• How to detach from outcomes and focus on your own growth, even when things don't go as planned.

• Ways to handle the fear and blame that often come when you're stepping into new territory.

• The importance of understanding the sacrifices that come with pursuing your dreams and goals.

• Powerful tools like grounding exercises, journaling, and affirmations to help you stay centered when life feels chaotic.

• Why seeking mentorship or coaching is essential to avoid getting stuck trying to figure everything out on your own.

Key Takeaways:

• Detach from the Outcome: The journey matters more than the destination. Learn to embrace each step, whether it's a win or a lesson.

• Be Prepared for Sacrifice: Achieving something great often means giving up something. Are you ready for the sacrifices that come with your goals?

• Stay Grounded: Nature, deep breaths, and affirmations can help you stay calm and focused when life feels overwhelming.

• Ask for Help: You don't need to do it all alone - mentors, coaches, and supportive communities can make all the difference on your journey.

Tune in to Learn How To:

• Let go of fear and blame when stepping into the unknown and trust the process.

• Use simple grounding techniques to stay present and aligned with your goals.

• Embrace the messiness of life, knowing that each experience adds to your growth.

Why You'll Love This Episode: If you've ever faced self-doubt or felt like giving up when things didn't go as planned, this episode will remind you that it's all part of the journey. Cecilia and Vera share their wisdom on how to stay grounded, stay true to your purpose, and turn challenges into opportunities. Their relatable advice and honest insights will leave you feeling inspired and ready to take on whatever's next!

Subscribe to Vera's podcast High Frequency Bubble with Vera Korepta and follow her on Instagram at highfrequency_bubble.

Your journey to a higher frequency starts now. Let's bubble up together. 🌟 Ways to Work With Me 🌟

Ready to transform your life and unlock your true potential? Here's how we can work together:

👉 Explore Free Resources: https://www.verakorepta.com/resources

Discover tools and meditations designed to help you release blocks, heal emotionally, and start your journey to inner peace.

👉 Explore the Bundle of Joy: https://www.verakorepta.com/bundle-of-joy

Rewire old patterns, release limiting beliefs, and create a life aligned with your true self. Perfect for women balancing busy lives while seeking personal growth.

👉 Book 1: 1 Source Energy Healing Session: https://calendly.com/hello-verakorepta/discovery-call

Heal emotional and energetic wounds, find clarity, and align with your highest self. Ideal for women feeling stuck, stressed, or disconnected.

👉 Book 1:1 Safe Bubble Coaching Sessions: https://calendly.com/hello-verakorepta/discovery-call

Create a safe, nurturing space to raise your vibration and feel worthy, secure, and empowered. Designed for women ready to release fear and step into their power.

✨ Your transformation starts today—choose your path to healing and growth.

Join Vera and her guest Paulina, as they explore the keys to personal growth and mindset shifts. Discover how accountability, inner work, and simple daily practices can create life-changing breakthroughs. Packed with inspiration and actionable tips, this episode will empower you to take charge of your journey and manifest the life you've always dreamed of.

Tune in now for a high-frequency dose of motivation and transformation!

Episode Overview Hello beautiful gals! In this episode of High Frequency Bubble, Vera is joined by special guest Paulina, whom she met in QCA as students. Paulina shares her personal growth journey and how she started the highs and lows and everything in between. Together, they dive into the powerful realms of personal growth, uncovering how mindset shifts, accountability, and intentional practices can lead to life-changing breakthroughs. This fun and insightful conversation is filled with wisdom, personal stories, and practical advice for creating your dream life.

What You'll Learn in This Episode

• The importance of accountability and how it accelerates personal growth.

• The transformative power of inner work and how it unlocks unlimited possibilities.

• Practical steps to incorporate self-care, mindfulness, and movement into your daily routine.

• How to identify and release limiting beliefs, including those around time and self-worth.

• The significance of finding the right coach to amplify your journey.

Key Takeaways

• Personal growth isn't linear - embrace the ups and downs as part of your journey.

• The first step to transformation is believing you are worthy of more.

• Simple practices like deep breathing, movement, and morning routines can create profound shifts.

• Life happens for you, not to you - take back your power to create the life you want.

• Consistency and boundaries are essential for sustainable growth and self-care.

Tune in to Learn How to

• Start your personal growth journey today with small, actionable steps.

• Cultivate a mindset of abundance and possibility.

• Use visualization and affirmations to rewrite your story.

• Leverage accountability and support systems to stay on track.

• Find joy in movement, breathwork, and embracing life's miracles.

Why You'll Love This Episode This episode is a heartfelt and empowering guide for anyone seeking to transform their life. Vera and Paulina share relatable stories, actionable tips, and inspiring insights that will leave you motivated to take the next step in your personal growth journey. Whether you're new to self-development or a seasoned seeker, this episode will resonate deeply and provide valuable tools for your evolution.

Subscribe to Vera's podcast, High Frequency Bubble with Vera Korepta, and follow her on Instagram at @highfrequency_bubble for more inspiration and updates

Your journey to a higher frequency starts now. Let's bubble up together. 🌟 Ways to Work With Me 🌟

Ready to transform your life and unlock your true potential? Here's how we can work together:

👉 Explore Free Resources: https://www.verakorepta.com/resources

Discover tools and meditations designed to help you release blocks, heal emotionally, and start your journey to inner peace.

👉 Explore the Bundle of Joy: https://www.verakorepta.com/bundle-of-joy

Rewire old patterns, release limiting beliefs, and create a life aligned with your true self. Perfect for women balancing busy lives while seeking personal growth.

👉 Book 1: 1 Source Energy Healing Session: https://calendly.com/hello-verakorepta/discovery-call

Heal emotional and energetic wounds, find clarity, and align with your highest self. Ideal for women feeling stuck, stressed, or disconnected.

👉 Book 1:1 Safe Bubble Coaching Sessions: https://calendly.com/hello-verakorepta/discovery-call

Create a safe, nurturing space to raise your vibration and feel worthy, secure, and empowered. Designed for women ready to release fear and step into their power.

✨ Your transformation starts today—choose your path to healing and growth.