High Frequency Females

Sending you some Monday Motivation, every Monday! We got this team!

Cat Cantrill is a professional matchmaker & dating coach. Today we discuss what people do wrong on dates, as well as find out what your attachment style is! If you want a leg up in the dating world, you need to listen to this episode!

How To Find Cat

Cat's Instagram: https://www.instagram.com/catcantrill/

The Heart Agency: https://www.instagram.com/the.heartagency/

Website: https://theheartagency.com/

Podcast: https://open.spotify.com/show/5qwBS3vqsgceP53yJncc92

Today's episode is a mixed bag of everything. I am joined by Amanda Macor, an incredibly gifted and talented entrepreneur in the field of beauty. Amanda is also an amazing mum to two beautiful women! We discuss the pursuit of perfection women live with, fillers, and why judging other women on appearance, or for any reason just makes you an a** hole!

Find Amanda

Website: https://www.ministryofmakeupandhair.com.au/

Instagram: https://www.instagram.com/ministryofmakeupandhair/

Find Tiana

Website: https://highfrequencyfemales.com.au/

Instagram: https://www.instagram.com/highfrequencyfemales/

Instagram: https://www.instagram.com/tianajwalker/

Self-care, it can be so overwhelming and it's not all bubble baths and meditations! Finding out the right type of self-care is so important! Tiana discusses the 6 different types of self-care you might actually need!

Instagram: https://www.instagram.com/highfrequencyfemales/

Website: https://highfrequencyfemales.com/

Limb Dwelling! We dive into the exciting concept of Limb Dwelling with Sandy Stamato and how it changed her mindset, her world, and how it can change yours too!

Check out Sandy at:

Website: https://www.limbdweller.com/

Instagram: https://www.instagram.com/limbdwellercoaching/

LinkedIn: https://www.linkedin.com/in/limbdwellercoaching/

Stress, it’s something we all navigate through but for some, it can really be debilitating. This episode Natasha from Serene Psychology, and I discuss some of the root causes of stress, ways of coping and a little bit of woo woo.

If you want more information or want to reach out to Natasha, jump over to her socials.

Follow Natasha:

Instagram: https://www.instagram.com/serene.psychology/

Website: https://serenepsychology.com.au/

Facebook: https://www.facebook.com/serenepsychology.com.au

HFF is so blessed to have the soul lifting JaiShree from JaiShree Yoga. Ascension Coach, Author, and a life-long Singer/Musician. JaiShree is the creator of Soul Mapping Matrix, a digital course on creating sacred space and staying sovereign, as well as Founder and Lead Educator of the Soul Culture Yoga School.

Welcome to 2022! A year of transformation and growth! What have I learnt about the year which was and what I want for the year ahead! We got this!

I had the amazing pleasure to speak with the incredible Stacey June, Author, Coach, Meditation and Yoga teacher, as well as being a bloody legend! 💗

Jess and I discuss the pressures of being females! We also touch on where the word C**T comes from! No Filters in this episode! Sorry not Sorry!