High Frequency Mind

Most of us try to heal and grow by pushing harder. Lara J. Day says it works the other way: slow down, get quiet, and let the body and the seasons do their work.

In this episode, Lindsay talks with Lara about her path from years of chronic illness to Chinese medicine, qigong, and the tremor-release work that now shapes her teaching. They cover why we fear the dark, what’s wrong with “love and light” on its own, and how the winter solstice is a time to plant dream seeds. Lara also walks through the 13 Sacred Nights practice step by step. It’s a way to set your intentions for the year by doing them, not just writing a list. The episode closes with a short guided practice you can do right where you are.

What you’ll learn

• Why “you can’t have the light without the darkness” is more than a saying
• How the 13 Sacred Nights works, from the three prep days through oracle cards and journaling to planting your dream seeds
• How to plant seeds for something you don’t have yet, such as a partner, a baby, or money
• What neurogenic qigong is, and how tremor-release work helps the body let go of stored trauma
• Why we get stuck on false beliefs, and Lara’s tangled-yarn story for untangling them
• Why the body is the soul’s messenger, and why you should listen to it before you analyze

Chapters

• 0:36 Welcome, and Lara’s two offerings: the Oracle deck and neurogenic qigong
• 3:33 How the 13 Sacred Nights deck began
• 6:58 Chronic illness and the 10-year search for healing
• 11:13 Embodiment as her gift: dance, yoga, qigong
• 14:14 Nature’s intelligence and higher frequency
• 16:41 The winter solstice and planting dream seeds
• 19:54 Why we fear the dark, and yin and yang
• 24:33 How the 13 Sacred Nights works
• 35:39 Spring, summer and fall: “choose or be chosen”
• 38:29 Planting seeds for what you don’t have yet
• 43:30 Qigong, the meridians, and tremor work
• 46:23 Trauma, false beliefs, and the tangled-yarn story
• 51:29 The body as the soul’s messenger
• 53:07 Guided practice: “I take my space”
• 57:33 Wrap-up, and where to find Lara

Quotes to pull

• “You can’t have the light without the darkness.”
• “Choose or be chosen.”
• “We’re yanking at the wrong end of the knot because we don’t have the bigger picture.”
• “When we’re taking our space, nothing else can.”

About Lara J. Day
Lara J. Day is the creator of Neurogenic Qigong®, an innovative practice that bridges the wisdom of qigong and Chinese medicine with the body's natural neurogenic tremor response. Drawing from over three decades of experience in movement, healing arts, and embodiment practices, Lara guides students in exploring the profound connection between energy, nervous system regulation, and the body's innate capacity for healing.Lara is also the author of the 13 Sacred Nights Oracle: A Yearly Solstice Tradition. Her current mission is to return the Soul to the Solstice and the holy to our holidays. Through the oracle deck and in her private practice Lara is devoted to helping others cultivate greater embodied well-being and a deeper alignment with the rhythms of the seasons and the wisdom of Nature.

Find her at: https://www.larajday.com · Instagram @larajday · TikTok @larajday · YouTube: Lara J. Day www.beyondword.com · https://www.larajday.com/blank-3

About the Show

High Frequency Mind™ with Lindsay Goodwin. Conversations to help you experience and remember the higher states of awareness and frequency within you, trust your intuition and inner knowing, tune out the noise, and live in tune with who you really are.

Connect with Lindsay Goodwin

Explore consciousness, deepen your intuitive connection, and discover ways to work with Lindsay Goodwin, The Consciousness Medium™—author, mentor, and speaker.

Visit HighFrequencyMind.com.

Follow, like, and share—and subscribe to High Frequency Mind™ to continue the conversation.

Hashtags / keywords
#HighFrequencyMind #Qigong #13SacredNights #WinterSolstice #NervousSystemHealing #TraumaHealing #ChineseMedicine #ManifestationPractice

What if the thoughts you’ve been calling “you” are only part of the story?Lindsay Goodwin and Julianne Thon explore observer consciousness, intuition, emotional reactions, and awakening beyond identity in Part 2 of From Thought to Inner Knowing.In this episode of High Frequency Mind™, we ask what becomes possible when you recognize the awareness witnessing your thoughts—and begin choosing how you respond.We explore the difference between observing and judging yourself, why familiar patterns take practice to change, and how to recognize emotional neutrality without confusing it with avoidance. We also share spiritual perspectives on energy sensitivity, ancestral patterns, past lives, and the higher self.You’ll hear:• What we mean by “the observer.”• How conditioning influences identity and everyday reactions.• Why self-awareness doesn’t require self-criticism.• How intuition and conscious choice enter the conversation.• Ways to practice observation throughout your day.• Why the ego still has a place in your human experience.EPISODE 19From Thought to Inner Knowing — Part 2 of 4CHAPTERS00:00 From Thought to Inner Knowing: Part 201:29 What is the observer?03:12 What shifts when you notice your thoughts?06:30 Energy sensitivity and the thoughts we identify with07:57 Ancestral patterns and past-life perspectives11:43 Identity, intuition, and listening within15:14 Choosing a different response17:49 Why observation takes practice20:12 Observing yourself without self-criticism22:27 Emotional reactions and the observer25:21 Neutrality, numbness, and avoidance29:33 From awareness into meaningful change31:57 Beginning your day with intention34:51 Practicing observation in everyday life38:28 Seeing your life through the movie metaphor39:40 Understanding the ego’s roleCONNECT WITH LINDSAY GOODWINThe Consciousness Medium™ | Founder of High Frequency Mind™Website, podcast, and articlesContact LindsayInstagramLinkedInCONNECT WITH JULIANNE THONHost of Souls on Tap | Introspective and Transpersonal Hypnosis PractitionerJulianne’s websiteSouls on Tap PodcastFacebookSubscribe to High Frequency Mind™, like this conversation, and share it with someone who would connect with these questions.Tell us in the comments: What pattern have you started noticing—and what are you choosing differently?#HighFrequencyMind #ObserverConsciousness #SpiritualAwakening

Can heart-focused awareness change the way you experience stress, consciousness, and your body?

In this episode of High Frequency Mind™, Lindsay Goodwin speaks with Daniel Zavrel, founder of Consciouz and creator of the ConsciouzScan, about nervous system regulation, heart frequency, intuition, energetic wellbeing, and conscious living.

Daniel explains how he uses the quantum-based ConsciouzScan as a personalized wellbeing tool to explore patterns involving the body, mind, emotions, stress, energy, and nutrition. Together, Lindsay and Daniel discuss the connection between awareness and consciousness, the different ways intuition communicates, and why the heart may provide an entry point for moving out of an overactive mind.

You’ll hear about:

• Heart-focused breathing and nervous system regulation
• Awareness as the beginning of consciousness
• Energy, frequency, and the bioenergy field
• The purpose of the ConsciouzScan
• Emotions, forgiveness, and physical wellbeing
• Three forms of intuition
• Embodiment, inner knowing, and self-trust
• A simple practice for returning to the heart

SPECIAL LISTENER OFFER

Receive 15% off a one-hour online ConsciouzScan Body & Mind Scan:

https://checkout.consciouz.com/checkout/bodymindscan

Use discount code LINDSAY at checkout.

Register for Daniel’s free ConsciouzScan Coach Certification Masterclass:

https://checkout.consciouz.com/masterclass-consciouz-coach

CONNECT WITH DANIEL

Website: https://consciouz.com
Email: [email protected]
LinkedIn: https://www.linkedin.com/in/danielzavrel
YouTube: https://www.youtube.com/@DanielConsciousChannel
Instagram: https://www.instagram.com/conscious.channel
TikTok: https://www.tiktok.com/@conscious.channel

High Frequency Mind™ is hosted by Lindsay Goodwin, The Consciousness Medium™.

Understanding Consciousness. Expanding Awareness.

Follow High Frequency Mind, leave a five-star rating, and share this episode with someone exploring nervous system regulation, frequency, consciousness, or intuition.

This episode is for educational and informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment.

What if spiritual awakening is not about becoming someone new, but remembering who you were before the world told you who to be?

In Episode 18 of The High Frequency Mind™ Podcast, host Lindsay Goodwin, The Consciousness Medium™, joins Julianne Thon, host of Souls on Tap, for Part 1 of their four-part special series, From Thought to Inner Knowing.

Together, Lindsay and Julianne explore the evolution of the self, the voice of intuition, and the often-disorienting process of releasing the conditioning that has shaped how we think, choose, and see ourselves. They examine what happens when familiar beliefs no longer feel true, why fear can become louder as we move toward authenticity, and how the Observer, the higher self, soul, or higher mind, can guide us back to what we already know within.

This conversation invites you to move beyond overthinking and reconnect with the deeper intelligence beneath the mind. You will hear why awakening is less about arriving at a final destination and more about peeling back inherited layers, remembering your authentic self, and learning to trust the wisdom that has always been present.

In this episode, Lindsay and Julianne discuss:

• Why spiritual awakening can feel like remembering rather than becoming

• How to recognize the voice of your higher self beneath mental noise

• The difference between conditioned thought and authentic inner knowing

• Why old beliefs can stop making sense as consciousness expands

•  How fear can reveal where deeper self-trust is being invited

•  The role of the Observer in spiritual growth and self-awareness

•  How social conditioning can disconnect us from intuition

•  Why reconnecting with childlike knowing can restore authenticity

•  Practical ways to listen to your body and inner guidance

This is Part 1 of the four-part From Thought to Inner Knowing series, featuring Lindsay Goodwin of High Frequency Mind and Julianne Thon of Souls on Tap. Follow the podcast so you do not miss Parts 2–4 as this conversation moves deeper into intuition, consciousness, self-trust, and embodied inner knowing.

Listen and follow: https://www.buzzsprout.com/2510654/episodes/19744499

Learn more about Lindsay Goodwin: https://www.highfrequencymind.com

Explore Souls on Tap with Julianne Thon: https://www.soulsontappodcast.com

If this episode speaks to something you have been remembering within yourself, share it with someone who is moving through an awakening of their own.

What if the answers you’ve been searching for are already within you?

In Episode 17 of the High Frequency Mind™ Podcast, Lindsay Goodwin sits down with Julianne Thon, certified practitioner of Introspective and Transpersonal Hypnosis, to explore the subconscious mind, past lives, soul memory, the Higher Self, multidimensional consciousness, and the deeper origins of the patterns shaping our lives.

Julianne explains how Introspective Hypnosis goes beyond changing a behavior or symptom to explore what may exist beneath it. Through hypnosis, clients may access subconscious memories, childhood and prenatal experiences, past-life experiences, different perspectives, and their own inner wisdom.

Lindsay and Julianne explore questions at the intersection of consciousness and spirituality: Could multiple timelines exist simultaneously? Why might we enter the human experience without consciously remembering everything? What is the relationship between the human mind, Higher Self, and soul? And how can we learn to trust our inner knowing?

They also address a major misconception about hypnosis: therapeutic hypnosis is not about surrendering control.The practitioner guides the process while the client remains an active participant.

Perhaps awakening isn't about finding something outside yourself. Perhaps it's about remembering what has been within you all along.

EPISODE HIGHLIGHTS

• Introspective Hypnosis & subconscious patterns
• Past lives, soul memory & simultaneous timelines
• Anxiety, money blocks & prenatal experiences
• The Higher Self, intuition & inner knowing
• Therapeutic hypnosis, free will & maintaining control
• Channeling & multidimensional consciousness
• Remembering who you are beneath conditioning
• Source consciousness & the nature of consciousness

ABOUT JULIANNE THON

Julianne is a certified practitioner of Introspective and Transpersonal Hypnosis, trained under Antonio Sangio in the Introspective Hypnosis technique originally developed by Aurelio Mejía in 1995.

After years as an educator, Julianne followed her calling into transcendental healing. Today, through Introspective Hypnosis and Polydimensional Travel, she guides clients in exploring subconscious awareness, inner wisdom, the Higher Self, and their multidimensional nature. She is also co-host of the Souls on Tap Podcast.

CONNECT WITH JULIANNE

@SoulsonTapPodcast
Website: www.juliannethon.com
Podcast: www.soulsontappodcast.com
Facebook: facebook.com/julianne.thon
Email: [email protected]

CHAPTERS

00:00 — Could Your Subconscious Patterns Have Deeper Origins?
03:18 — Julianne’s Journey to Introspective Hypnosis
12:17 — Introspective Hypnosis & Finding the Root Cause
15:10 — Past Lives, Soul Memory & Simultaneous Timelines
21:25 — Why Don’t We Remember? Trusting Your Inner Knowing
27:21 — Inside an Introspective Hypnosis Session
29:18 — Money Blocks, Anxiety & Subconscious Beliefs
36:15 — Prenatal Memories & Emotional Imprinting
42:38 — Channeling, Energy & Spiritual Experiences
47:44 — Therapeutic Hypnosis vs. Stage Hypnosis
53:27 — Attachments, Entities & Multidimensional Consciousness
60:31 — Remembering Who You Are & Your Connection to Source

COMING NEXT: FROM THOUGHT TO INNER KNOWING

Next week, Lindsay and Julianne join forces with Souls on Tap Podcast for a special four-part series, From Thought to Inner Knowing, exploring what happens when we move beyond intellectually understanding consciousness and begin recognizing the deeper knowing within us.

CONNECT WITH HIGH FREQUENCY MIND™

Explore High Frequency Mind™ and Lindsay Goodwin, The Consciousness Medium™:
www.highfrequencymind.com

Follow the High Frequency Mind™ Podcast, leave a review, and share this episode with someone who needs to hear it.

Stay curious. Tune out the noise. Go within.

What if manifestation isn't about attracting a new reality, but understanding the one your brain is already creating?

Manifestation has become one of the most talked-about topics in personal development, yet few people understand the neuroscience behind why we perceive reality the way we do.

In this episode of High Frequency Mind™, Lindsay Goodwin explores how the brain predicts, filters, and interprets reality through the lens of conditioning, past experiences, and the subconscious mind. Discover how modern neuroscience, neuroplasticity, nervous system regulation, and consciousness reveal that your perception of reality is not fixed, but constantly evolving.

Together, we'll explore why awareness is more powerful than positive thinking, how conditioning influences what you notice and believe, and why the goal isn't to escape the human experience, but to understand consciousness through it.

What You'll Learn

• Why your brain is constantly predicting and filtering reality.
• The neuroscience behind manifestation and perception.
• How conditioning shapes your beliefs and experiences.
• What neuroplasticity teaches us about lasting change.
• Why awareness transforms the way you experience life.
• The difference between awareness and conditioning.
• Why the goal isn't self-improvement, it's self-understanding.

Topics

• What is the neuroscience of manifestation?
• Does the brain predict reality?
• What is predictive processing?
• How does conditioning shape perception?
• What is the subconscious mind?
• How does awareness change behavior?
• Neuroplasticity and manifestation.
• Neuroscience and spirituality.
• Consciousness and the human experience.
• High Frequency Mind™ philosophy.

Chapters

00:00 – Your Brain Is Predicting Reality

03:48 – Why Understanding Neuroscience Changes Everything

06:33 – Manifestation, Consciousness, and the Nature of Reality

11:09 – Neuroplasticity, Conditioning, and Rewiring the Brain

15:00 – How Your Brain Filters Perception

22:42 – Consciousness, Dimensions, and Awareness

27:25 – Breaking Free from Conditioning

34:39 – Neuroplasticity and Lasting Transformation

41:26 – What Is the High Frequency Mind™?

44:05 – The Ego, Inner Knowing, and Conscious Choice

50:51 – Becoming the Observer

54:20 – Self-Understanding and Conscious Creation

📖 Download Your FREE Guide

https://www.highfrequencymind.com/download-your-infinite-self-mastery-ebook

🌐 Explore High Frequency Mind™

Visit the official website for podcast episodes, articles, resources, and more:

https://www.highfrequencymind.com

👋 About Lindsay Goodwin

Learn more about Lindsay Goodwin, The Consciousness Medium™, and her work integrating neuroscience, consciousness, intuition, nervous system regulation, and the philosophy of High Frequency Mind™.

https://www.highfrequencymind.com/about

The High Frequency Mind Book - COMING SOON! 

https://www.highfrequencymind.com/the-high-frequency-mind-book

Connect

Instagram: @lindsay_goodwin_official

YouTube: @highfrequencymindradio

Please Note: The contents of this podcast are intended for educational and informational purposes only. The information provided should not be construed as clinical advice, used as a substitute for professional healthcare guidance, or the discontinuing of medical care or treatment. Always consult a qualified medical professional or healthcare provider for personalized medical advice, diagnoses, or treatment.

Have you ever stopped to ask how much of the life you are living was actually chosen — and how much of it was inherited?

In this episode of The High Frequency Mind™, Lindsay Goodwin explores one of the most foundational questions in consciousness and self-awareness: the difference between who you have been conditioned to be and the infinite awareness that has been witnessing your entire life. Drawing on neuroscience, quantum physics, spiritual philosophy, and direct experience, this conversation goes deep into how our beliefs, inherited patterns, and cultural conditioning quietly shape the lens through which we experience reality — and what becomes possible when we begin to observe that lens rather than live unconsciously through it.

You will explore:

• How the brain functions as a prediction machine and why familiar doesn't always mean true
• The difference between identity and awareness — and why this distinction changes everything
• The role of the Observer in personal transformation and conscious living
• How polarity, duality, and the full spectrum of human experience are not obstacles but essential dimensions of consciousness itself
• Practical self-inquiry questions to begin observing your own conditioning with curiosity rather than judgment
• The relationship between neuroscience, spirituality, and your own inner knowing

Whether you are just beginning to question everything or have been on this path for years, this episode meets you where you are.

"You are a piece of creation experiencing itself."
"Familiar doesn't always mean true."
"Awareness is what changes the conditioning."

📚 The High Frequency Mind Book — Coming August 2026. Go deeper into consciousness, the human experience, and what it means to be fully present within physical reality. Join the waitlist: https://garnetmoonlove.com/the-high-frequency-mind-book/

🎧 Subscribe on Apple Podcasts | Spotify

Illuminate Your Path: The Six Phases of Spiritual Awakening with JJ DiGeronimo Discover the transformative journey of spiritual awakening with JJ DiGeronimo, a renowned spiritual catalyst. In this episode, JJ shares her personal experiences, insights into the six phases of awakening linked to the moon, and practical advice on trusting your inner wisdom to navigate your spiritual path.In this episode:

Episode Highlights:

• JJ's background and journey to becoming a spiritual catalyst
• How astrology and the North node align with life's purpose
• The importance of mindfulness and living in the present moment
• Recognizing signs and messages from the universe as part of your unique masterpiece
• An overview of the six phases of spiritual awakening (moon phases + guiding star)
• How to trust your gifts and navigate crossroads in your awakening process
• The significance of embodying your role as a guiding star for others
• Tips for discerning authentic practitioners versus "fake healers"
• The upcoming book "Illuminate Your Path" and the insights it offers
• Practical ways to start or deepen your spiritual journey

Chapters:

• (00:00) - Welcome and introduction to JJ Geronimo, spiritual catalyst
• (01:05) - JJ's personal spiritual journey from childhood to now
• (02:06) - Exploring your North node and life's purpose through astrology
• (03:15) - Building trust in your spiritual process and signs from the universe
• (04:55) - How signs and synchronicities create a masterpiece of messages
• (05:50) - JJ's trial and error approach through human design and community building
• (06:47) - Normalizing everyday practitioners and gifts in spiritual awakening
• (08:59) - Insight into JJ’s upcoming book "Illuminate Your Path" and its phases
• (10:21) - Recognizing crossroads as opportunities for growth
• (12:28) - Themes of multiple gifts and revisiting awakening phases
• (13:29) - The six phases of awakening mapped to moon phases and guiding star
• (14:27) - JJ's favorite moon phase and its significance in awakening
• (15:49) - Trusting your gifts and helping others on their path
• (16:28) - Embracing transformation and challenge as catalysts
• (17:10) - The role of the guiding star and JJ’s community of practitioners
• (18:25) - Navigating trust issues and self-doubt in your spiritual practice
• (20:14) - Recognizing genuine healers vs. fakes and how to choose wisely
• (21:24) - Developing intuitive discernment and body awareness
• (23:19) - Protecting your energy and experiences with spiritual discernment
• (24:43) - The power of shifting your focus and the importance of self-accountability
• (26:38) - JJ’s story of writing her new book and its purpose
• (28:18) - Integrating insights from practitioners and your higher self
• (29:21) - Connecting with spirit guides and the higher mind
• (30:21) - How to identify and align with your current awakening phase
• (31:25) - JJ’s advice for seekers: trust the process and find community
• (32:46) - Practical tips to invest in your spiritual growth and breadcrumbs
• (33:07) - Closing appreciation for JJ’s insights and upcoming book

https://jjdigeronimo.com/

https://www.instagram.com/jjdigeronimo/

https://www.youtube.com/@togetherweseek

https://podcasts.apple.com/us/podcast/together-we-seek-finding-your-lifes-work-through-crossroads/id1618591942

https://www.linkedin.com/in/jjdigeronimo/

Illuminate Your Path - JJ DiGeronimo

https://jjdigeronimo.com/career-books-for-women/illuminateyourpath/

Welcome to Season 2 of High Frequency Mind Radio — a deeper transmission into consciousness, identity, intuition, and the truth of who you are beyond conditioning.

This season moves beyond performative healing, surface-level self-help, and recycled spiritual narratives. Together, we explore what happens when you stop searching outside yourself and begin remembering the infinite awareness already within you.

Through raw conversations, consciousness expansion, energetic insight, neuroscience, intuition, and the unraveling of false identity structures, Lindsay Goodwin guides listeners into a new way of thinking, feeling, perceiving, and being.

These episodes are designed for those awakening from survival mode, overthinking, people-pleasing, fear-based conditioning, and the endless pursuit of external validation. This is not about becoming someone new. It is about awakening the Observer, reclaiming your power, and learning to live from inner knowing instead of unconscious programming.

Season 2 explores:
• Consciousness and the Observer Effect
• Intuition vs. overthinking
• Identity shifts and energetic alignment
• Nervous system regulation and frequency
• The illusion of limitation
• Emotional mastery and self-awareness
• The difference between healing and remembering
• Human potential, awakening, and embodiment

If you have felt the pull toward something deeper… if part of you knows there is more beyond fear, logic, and conditioned reality… this season was created for you.

Awaken. Remember. Reclaim the truth of your infinite self.

Episode Description:

Join us in this enlightening episode as we dive deep into the world of spiritual awakening with Eden Koz, a psychological empath. Discover how Eden’s unique journey, including a near-death experience, shaped her path, and how she supports clients in unlocking their true potential, strengthening discernment, and living freely within the matrix with grounded, embodied wisdom.

• Psychological Empath 101: What It Is, How It Feels, and How It Catalyzes Healing.
• Awakening & Personal Growth: Practical shifts that turn insight into embodiment.
• Navigating Challenges with Higher Awareness: Choosing love over fear in real life.
• The Great Awakening: Discernment, Sovereignty, and Why Alignment Matters Now.
• Near-Death Insights: How “stay or go” moments clarify purpose and path.
• Daily Practices: Simple rituals for intuition, nervous-system calm, and money-peace.

🎁 Giveaway: Be the first to comment on this episode and win a piece of Eden’s merchandise!

• Website: https://edenjustbe.com
• Facebook: Just Be - https://www.facebook.com/profile.php?id=61554857445442
• Instagram: Just Be Eden Koz - https://www.instagram.com/justbeedenkoz
• LinkedIn: Eden Koz - https://www.linkedin.com/in/eden-koz-1323a52 
• YouTube: Just Be LLC - https://www.youtube.com/c/JustBeLLC 
• BitChute: Eden Koz - https://www.bitchute.com/channel/r9BrfW9zFPzy 
• Rumble: Eden Koz - https://rumble.com/user/EdenKoz & Grassroots 
• Warrior Network: https://rumble.com/search/all?q=grassroots%20warrior%20network

With over 25 years of experience, Eden Koz is a soul realignment specialist and a New Earth advocate. Using energy and psychic psychology, meditation, Reiki mastership, consciousness/mindset counsel, God/source, light language, dimensional energy healing, galactic connection, and other modalities, her methods create unparalleled shifts for her clients via her company Just Be®, LLC, where she conducts sessions remotely and face-to-face. In addition, she has hosted her weekly podcast since Jan 2022: Be ~ Spiritual BOOM, and is certified in performing COVID vaccine spiritual healings. Finally, in 2016, she incurred a Stage 4 lung cancer diagnosis that brought a near-death experience and two years of significant recovery and expansion. Growing up in the deep South of Georgia, she currently resides in Akron, Ohio, and has two daughters in their early twenties, one of whom has special needs.

📘 Self-Mastery eBook (Free): Get Lindsay’s pocket guide for clearer intuition, stronger boundaries, and aligned action.