This week Julie and Chrissa are joined by Ayushi Acharya, LCSW, MPH. Ayushi is a licensed social worker, writer, and psychotherapist with 8 years of experience working in women’s mental health, South Asian therapy, couples counseling, and eating disorders. Currently, she is working on her first self-help book and is a volunteer for individuals impacted by intimate partner violence.

We want to hear from you! What does perfectionism look like in your life? Let us know by texting or calling our anonymous number: (515)-650-3231

To start behavioral or mental health services in Iowa call Heart and Solutions at (800) 531-4236. 

Connect with Ayushi online at: 

Website: https://www.loveyourbehavior.com/

Facebook: https://www.facebook.com/loveyourbehavior

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