High Highs & Low Lows

In this episode, I am joined by one of my best friends of 9 whole years, Dalal Elsheikh, a Formula 1 driver & astronaut. This episode was a full on spill sesh & just a mess in general, but it's a fun ride! We talk about our friendship over the years, our ups & downs, how we still manage to stay close friends being on different coasts, some dating stories, and so much more!

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Follow Dalal on IG // @delshk

Where do I begin...In this episode, I have a brief chat on Taylor Swift's new album, folklore,  the idea that change is necessary for us & that it's okay to mess up while you're also trying to heal.

Accounts I mentioned in the ep:

- @srwpoetry

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In this episode, I sat down for some honest chit chat time. I share some life updates & read an entry from my journal that I feel is much needed to hear. 

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In this episode, I open up about my personal experiences being plus size and my journey to self-love. There’s so much more to live for in this world than spending it fixated on diets & obsessing over our physical image. Plus size or not, let’s stop obsessing over our weight! WE are all more than just our weight. I also share *exciting* news at the end of the episode so stick around for the announcement!

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Follow Janae Brown on IG // @jnaydaily

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In this episode, I talk about the importance of being vulnerable in any creative field. It’s necessary & part of our growth as creators/people who want to create. If you’re feeling less than inspired, I hope this episode finds you at the right moment. I also talk about Danielle Krysa, a Canadian-based artist, who inspired me for this episode based on one of her courses on Skillshare.

No, I am not affiliated with Skillshare nor are they sponsoring this episode--I just really like Skillshare, LOL.

Questions I mentioned in this episode (based on one of the course exercises):

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In this episode, I talk about learning to say "no" when you need to, the importance of honoring your feelings & setting boundaries around that.

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In this episode, I'm joined by one of my sisters, Charmy, for a lengthy (and sometimes messy LOL) conversation. We talk about her recent FaceTime date gone horribly wrong & conquering fears of venturing into new things. Overall, a fun time!

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Do you feel supported by your friends? Are you doing your best to support your friends? It's important to remind ourselves that showing our support is truly the key ingredient to a lasting friendship. In this ep, I also mention how I made an OkCupid account for like less than 10 hours & then deleted it because I hated every second of it! 

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In this episode, I touch on how I feel about the dating culture during & post-quarantine/pandemic. I also share listener stories & questions!!

Mentioned in the ep: 

My friend & her friend made a website EXPOSING the Trader Joe as actually being a Black woman. Check it out at traderjoewasablackwoman.com

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In this episode, I talk about Black Lives Matter, protesting, performative activism & how we can support the movement. I feel so strongly about this topic, it only seemed right for me to dedicate my time talking about it and shedding some light.

Here’s some helpful links I mentioned in the ep:

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