Happiness is being content with what you have moment by moment. Being content with what you’re doing moment by moment, especially during troubling times. It’s living a good life with meaning and contentment. Maintain a happiness level of 8 to 10 for an extraordinary life and success.  

Copyright ©2020 by Gary R. Epler, M.D. All rights reserved. This podcast is for general informational and educational purposes only, and it is not a substitute for professional medical advice.