Season 2, Episode 9! We've got a great guest today. Elliot Newman joins me from all the way across the pond. Thankfully we did our episode well before the 4th of July, so there we no Independence Day jokes necessary.

Elliot is a performance coach for elite athletes. You can learn more about his services HERE. Elliot and I connected on LinkedIn and struck up a conversation about different aspects of Strength & Conditioning, one of my biggest pet peeves. After hopping on a quick call I realized we had quite a bit in common in our approach to training and resilience, and I wanted to get him on the show to share his vast experience and expertise.

In the episode we talk a lot about how to structure training programs for all athletes, not just high level performers. However, Elliot's vast experience with elite athletes certainly adds another exciting dimension to the conversation. The truth is... it's all a lot simpler than many in the strength and conditioning community would have you believe. I think the listeners will find a ton of value in this one, and I look forward to having Elliot on again in the future.

I'm hoping to finish my new book in the next few months, with the same title as this podcast. In the interim if you love the show and want to support, I'd appreciate you picking up a copy of my first book ⁠⁠⁠⁠⁠⁠⁠⁠"How 2 Look Good Naked"⁠⁠⁠⁠⁠⁠⁠⁠.

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If you haven't already please like, subscribe and share. If you're interested in working with me directly for training or health coaching, please reach out at [email protected].

You can also book a free discovery call with myself or another member of my team ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.