This season of High Notes is brought to you by Haulix, the music industry’s leading promotional distribution platform. Start your one-month free trial today and gain instant access to the same promotional tools used by BMG, Concord, Rise Records, Pure Noise Records, and hundreds more. Visit http://haulix.com/signup for details.

Phil Labonte is a modern metal legend. Hailing from New England, the All That Remains frontman is one of the most widely recognized voices in music today. His ability to turn personal experiences into easily accessible and relatable rock anthems has earned him a reputation for biting honesty that few can claim in music today. Phil uses his time on High Notes to discuss drinking, divorce, cigarettes, music, and more. It’s a fascinating exploration of a life lived to the fullest and the lessons learned along the way. There are also a few laughs.

High Notes is hosted by James Shotwell and edited by Landon Defever. Our programming consultant is Laura Haggard. The theme song was written and performed by the band You, Me, And Everyone We know. Nick Ferran created the High Notes logo. 

If you or someone you know is struggling with addiction, please seek help. The entire High Notes team is rooting for you, and we can help connect you with people and resources that can assist you on your recovery journey.

You can learn more about the show by finding @HighNotesPod on Twitter and Instagram.

This season of High Notes is brought to you by Haulix.com, the music industry's leading promotional distribution platform, in partnership with Season of Mist. Join thousands of musicians, including Slipknot, Bruce Springsteen, Stevie Nicks, I Prevail, and more, in promoting your new music with the world's most trusted service. Learn more and started your free, 30-day trial by visiting http://haulix.com/signup today!

Erin Lynch is a music industry lifer. She has never performed in front of thousands or topped the Billboard charts, but she is an integral part of the global entertainment business whose existence makes it possible for artists to achieve their dreams. Erin appears on High Notes to offer a look at the reality of life behind-the-scenes. She tells us about the temptations of alcohol on tour and how a year spent in lockdown helped her achieve and maintain sobriety. 

The show is hosted by James Shotwell and edited by Landon Defever. Our programming consultant is Laura Haggard. The theme song was written and performed by the band You, Me, And Everyone We know. Nick Ferran created the High Notes logo.

If you or someone you know is struggling with addiction, please seek help. The entire High Notes team is rooting for you, as are our incredible partners. Heartsupport exists to help those struggling with mental health (https://heartsupport.com/), and The Global Recovery Initiatives Foundation works with leading substance use disorder experts to support research that identifies the most urgent needs in the recovery community and raise funds to address them (https://globalrecoveryinitiatives.org/).

You can learn more about the show by finding @HighNotesPod on Twitter and Instagram.

This season of High Notes is brought to you by Haulix.com, the music industry's leading promotional distribution platform, in partnership with Season of Mist. Join thousands of musicians, including Slipknot, Bruce Springsteen, Stevie Nicks, I Prevail, and more, in promoting your new music with the world's most trusted service. Learn more and started your free, 30-day trial by visiting http://haulix.com/signup today!

Roger LeBlanc is the vocalist and guitarist of Numenorean, a Canadian metal band that joined the Season of Mist roster in 2016. Rogers shares his recovery journey as someone working in a genre where people are not always forthcoming about their struggles. 

The show is hosted by James Shotwell and edited by Landon Defever. Our programming consultant is Laura Haggard. The theme song was written and performed by the band You, Me, And Everyone We know. Nick Ferran created the High Notes logo.

If you or someone you know is struggling with addiction, please seek help. The entire High Notes team is rooting for you, as are our incredible partners. Heartsupport exists to help those struggling with mental health (https://heartsupport.com/), and The Global Recovery Initiatives Foundation works with leading substance use disorder experts to support research that identifies the most urgent needs in the recovery community and raise funds to address them (https://globalrecoveryinitiatives.org/).

You can learn more about the show by finding @HighNotesPod on Twitter and Instagram.

This season of High Notes is brought to you by Haulix.com, the music industry's leading promotional distribution platform, in partnership with Season of Mist. Join thousands of musicians, including Slipknot, Bruce Springsteen, Stevie Nicks, I Prevail, and more, in promoting your new music with the world's most trusted service. Learn more and started your free, 30-day trial by visiting http://haulix.com/signup today!

Aðalbjörn Tryggvason (also known as Addi) is a metal legend. For the better part of thirty years, Aðalbjörn has brought Icelandic post-metal and black metal to the masses. His music is influencing up-and-coming artists around the world, and hopefully, his recovery will as well. Addi recounts how a wild night involving drugs, alcohol, and a symphony orchestra changed his life forever. 

The show is hosted by James Shotwell and edited by Landon Defever. Our programming consultant is Laura Haggard. The theme song was written and performed by the band You, Me, And Everyone We know. Nick Ferran created the High Notes logo.

If you or someone you know is struggling with addiction, please seek help. The entire High Notes team is rooting for you, as are our incredible partners. Heartsupport exists to help those struggling with mental health (https://heartsupport.com/), and The Global Recovery Initiatives Foundation works with leading substance use disorder experts to support research that identifies the most urgent needs in the recovery community and raise funds to address them (https://globalrecoveryinitiatives.org/).

You can learn more about the show by finding @HighNotesPod on Twitter and Instagram.

Host James Shotwell offers a brief introduction to High Notes season 2.5 and reflects on the past year of the show.

High Notes is brought to you by Haulix.com, the music industry's leading promotional distribution platform. Join thousands of musicians, including Slipknot, Bruce Springsteen, Stevie Nicks, I Prevail, and more, in promoting your new music with the world's most trusted service. Learn more and started your free, 30-day trial by visiting http://haulix.com/signup today!

Kat Hamilton is a fast-rising musician who channels the years she spent dealing with intense addiction and trauma into her songwriting. Kat uses her time on the show to discuss the therapeutic qualities of sharing your truth and lessons learned in recovery.The show is hosted by James Shotwell and edited by Landon Defever. Our programming consultant is Laura Haggard. The theme song was written and performed by the band You, Me, And Everyone We know. The High Notes logo was created by Nick Ferran.

If you or someone you know is struggling with addiction, please seek help. The entire High Notes team is rooting for you, as are our incredible partners. Heartsupport exists to help those struggling with mental health (https://heartsupport.com/), and The Global Recovery Initiatives Foundation works with leading substance use disorder experts to support research that identifies the most urgent needs in the recovery community and raise funds to address them (https://globalrecoveryinitiatives.org/).

You can learn more about the show by finding @HighNotesPod on Twitter and Instagram.

High Notes is brought to you by Haulix.com, the music industry's leading promotional distribution platform. Join thousands of musicians, including Slipknot, Bruce Springsteen, Stevie Nicks, I Prevail, and more, in promoting your new music with the world's most trusted service. Learn more and started your free, 30-day trial by visiting http://haulix.com/signup today!

Shannon Larkin is music royalty. Best known as the drummer of Godsmack and The Apocalypse Blues Revival, Larkin has contributed to some of the most influential rock records of all-time. He's been everywhere and done everything that musicians dream of achieving, but his most significant accomplishment happened just four years ago when a motorcycle accident pushed him to get sober.

The show is hosted by James Shotwell and edited by Landon Defever. Our programming consultant is Laura Haggard. The theme song was written and performed by the band You, Me, And Everyone We know. The High Notes logo was created by Nick Ferran.

If you or someone you know is struggling with addiction, please seek help. The entire High Notes team is rooting for you, as are our incredible partners. Heartsupport exists to help those struggling with mental health (https://heartsupport.com/), and The Global Recovery Initiatives Foundation works with leading substance use disorder experts to support research that identifies the most urgent needs in the recovery community and raise funds to address them (https://globalrecoveryinitiatives.org/).

You can learn more about the show by finding @HighNotesPod on Twitter and Instagram.

High Notes is brought to you by Haulix.com, the music industry's leading promotional distribution platform. Join thousands of musicians, including Slipknot, Bruce Springsteen, Stevie Nicks, I Prevail, and more, in promoting your new music with the world's most trusted service. Learn more and started your free, 30-day trial by visiting http://haulix.com/signup today!

When Craig Mabbitt joined Escape The Fate, his image was a hard-partying rockstar with a look and attitude similar to Motley Crue in their prime. That lifestyle was fun for a while, but deep down, Craig knew it could never last. Fast-forward to 2020, and Craig is in his first year of sobriety, which has unfolded amid a global pandemic.

The show is hosted by James Shotwell and edited by Landon Defever. Our programming consultant is Laura Haggard. The theme song was written and performed by the band You, Me, And Everyone We know. The High Notes logo was created by Nick Ferran.

If you or someone you know is struggling with addiction, please seek help. The entire High Notes team is rooting for you, as are our incredible partners. Heartsupport exists to help those struggling with mental health (https://heartsupport.com/), and The Global Recovery Initiatives Foundation works with leading substance use disorder experts to support research that identifies the most urgent needs in the recovery community and raise funds to address them (https://globalrecoveryinitiatives.org/).

You can learn more about the show by finding @HighNotesPod on Twitter and Instagram.

High Notes is brought to you by Haulix.com, the music industry's leading promotional distribution platform. Join thousands of musicians, including Slipknot, Bruce Springsteen, Stevie Nicks, I Prevail, and more, in promoting your new music with the world's most trusted service. Learn more and started your free, 30-day trial by visiting http://haulix.com/signup today!

Fame is difficult for anyone to handle, but it's perhaps hardest on young people. After gaining international attention through reality TV at the age of 16, Janet Devlin fell into addictive behaviors while feeling isolated from the outside world. She uses her time on High Notes to tell us how a combination of recovery groups and therapy saved her life on more than one occasion. It's a darkly funny look at the work involved in getting betting, but it's as honest as any conversation we've shared.

The show is hosted by James Shotwell and edited by Landon Defever. Our programming consultant is Laura Haggard. The theme song was written and performed by the band You, Me, And Everyone We know. The High Notes logo was created by Nick Ferran.

If you or someone you know is struggling with addiction, please seek help. The entire High Notes team is rooting for you, as are our incredible partners. Heartsupport exists to help those struggling with mental health (https://heartsupport.com/), and The Global Recovery Initiatives Foundation works with leading substance use disorder experts to support research that identifies the most urgent needs in the recovery community and raise funds to address them (https://globalrecoveryinitiatives.org/).

You can learn more about the show by finding @HighNotesPod on Twitter and Instagram.

High Notes is brought to you by Haulix.com, the music industry's leading promotional distribution platform. Join thousands of musicians, including Slipknot, Bruce Springsteen, Stevie Nicks, I Prevail, and more, in promoting your new music with the world's most trusted service. Learn more and started your free, 30-day trial by visiting http://haulix.com/signup today!

Sundressed vocalist and founding member Trevor Hedges knew he had to make a change after a run-in with law enforcement nearly derailed his life. Thankfully, he found purpose in making music to help others, and his devotion to developing his talent has kept Trevor on the path to recovery for over a decade.

The show is hosted by James Shotwell and edited by Landon Defever. Our programming consultant is Laura Haggard. The theme song was written and performed by the band You, Me, And Everyone We know. The High Notes logo was created by Nick Ferran.

If you or someone you know is struggling with addiction, please seek help. The entire High Notes team is rooting for you, as are our incredible partners. Heartsupport exists to help those struggling with mental health (https://heartsupport.com/), and The Global Recovery Initiatives Foundation works with leading substance use disorder experts to support research that identifies the most urgent needs in the recovery community and raise funds to address them (https://globalrecoveryinitiatives.org/).

You can learn more about the show by finding @HighNotesPod on Twitter and Instagram.