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Rob McMullan and Trevor McKee discussed the difficulties of establishing romantic and platonic relationships in the modern era, highlighting the importance of in-person contact, effective communication, and shared values. They offered advice on combating loneliness by reducing social media use, engaging in social activities, and initiating simple conversations. Key topics included the nuances of Greek concepts of love, the role of action in communication, and strategies for overcoming shyness and social anxiety. 

Topics discussed include:

• Finding Love and Friendship in the Modern Age
• The Greek Concepts of Love
• Communication and the importance of Tough Conversations in Relationships
• Three things are necessary: Talking, Listening, and Action
• Combating Loneliness: Disconnecting from / Moderating Social Media Use
• Strategies for Meeting New People / Forming Connections through Shared Interests
• Focus on Activity Level rather than Results  
• Challenges and Alternatives to Dating Apps
• Loving yourself before loving others: Confidence and Self-Worth in Social Interactions
• Overcoming Shyness and Social Anxiety

Be sure to follow us on your favorite podcast app, or on YouTube at https://www.youtube.com/@RobMcMullan-HighOctaneFriends

The High Octane Friends podcast is where Rob McMullan & Trevor McKee discuss a variety of subjects in an authentic and unvarnished way.

Rob McMullan LinkedIn
linkedin.com/in/robmcmullan
Trevor McKee LinkedIn
linkedin.com/in/trevordmckee
High Octane Friends website
highoctanefriends.com

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Rob McMullan and Trevor McKee, hosts of the "High Octane Friends podcast," dedicated their third episode to exploring various aspects of happiness, discussing personal hacks and learned experiences. They delved into topics such as:

• Personal habits like smiling
• Experiences with mental health support 
• Overcoming imposter syndrome from the Dunning-Kruger effect
• Benefits of Cognitive Behavioral Therapy (CBT), as well as social connections. 

The speakers also emphasized the importance of comedy, humor, family, friendship, and the value of in-person connections and hobbies, along with strategies like exercise, distraction, and the "one minute" hack for overcoming procrastination.

The High Octane Friends podcast is where Rob McMullan & Trevor McKee discuss a variety of subjects in an authentic and unvarnished way.

Rob McMullan LinkedIn
linkedin.com/in/robmcmullan
Trevor McKee LinkedIn
linkedin.com/in/trevordmckee
High Octane Friends website
highoctanefriends.com

Send us a text

High Octane Friends Podcast Episode #2 also available on YouTube 

Co-hosts Trevor McKee & Rob McMullan highlight breakthrough medical research, insights and evidence on these topics:  

• Critical thinking applied to health
  
  
• Current vaccination science
  
  
• The best sources of medical information and how to read scientific articles
  
  
• New research linking intermittent fasting to a higher incidence of heart disease
  
  
• The best nutrients & superfoods, which can improve mental and physical health, and even IQ
  
  
• New and improved exercise strategies and learnings
  
  
• Habits that are critical to health 
  
  
• AI-enabled advances in disease prevention, diagnosis and care
  
  

The High Octane Friends podcast is where Rob McMullan & Trevor McKee discuss a variety of subjects in an authentic and unvarnished way.

Rob McMullan LinkedIn
linkedin.com/in/robmcmullan
Trevor McKee LinkedIn
linkedin.com/in/trevordmckee
High Octane Friends website
highoctanefriends.com

Send us a text

Rob McMullan and Trevor McKee introduce their new podcast - High Octane Friends  - and discuss secrets of successful entrepreneurship.

These two high octane friends with backgrounds in tech, finance and entrepreneurship discuss:

• Starting a Business with Zero Money
  
  
• The Importance of Simple, Serious Ideas
  
  
• How to Focus Your Thoughts and Efforts in Business
  
  
• Avoiding Over-Engineering and Seeking Feedback 
  
  
• Dropping Ego and Identifying Pain Points
  
  
• Embracing Boldness and Learning from Failure and Adversity (Including Rob Getting Stabbed in Tokyo)
  
  

This episode is for all the people who want to succeed as an entrepreneur.

The High Octane Friends podcast is where Rob McMullan & Trevor McKee discuss a variety of subjects in an authentic and unvarnished way.

Rob McMullan LinkedIn
linkedin.com/in/robmcmullan
Trevor McKee LinkedIn
linkedin.com/in/trevordmckee
High Octane Friends website
highoctanefriends.com