High On Healthy

In this episode of High on Healthy, host Richard Zwicky sits down with author Tim Ash to discuss his latest book, Primal Wellness. Ash explains that while modern technology and societal culture have rapidly evolved, human biology and psychology remain largely unchanged over the last 200,000 years.

Rather than relying on temporary health fads or complex "biohacking" optimizations, Ash emphasizes the need to address fundamental lifestyle mismatches—such as poor sleep, lack of movement, bad diet, and social isolation. By stripping away cultural overlays and realigning with our ancestral baseline, individuals can build a durable foundation for long-term health and vitality.

In this episode of High on Healthy, host Richard Zwicky sits down with clinical therapist, data scientist, and author Dr. Joshua Estrin to explore the evolving landscape of freedom, safety, and personal identity.

Together, they examine how modern surveillance, digital culture, and social media pressures force individuals—especially younger generations—to perform authenticity in the public eye rather than simply living it.

From navigating the complexities of online commentary to finding belonging and remaining adaptable in career and life, Dr. Estrin shares insightful perspectives on critical thinking, self-discovery, and trusting one’s own path.

In this interview on High on Healthy, host Richard Zwicky and futurist Daniel Burrus examine the dual-edged impact of artificial intelligence on mental health, behavior prediction, and society.

They discuss the risks of over-relying on AI for personal counsel instead of human relationships, the challenges of disinformation, and the necessity of rigorous fact-checking and critical thinking.

Emphasizing a "human-first" philosophy, Burrus argues that AI should serve as a powerful tool to augment—rather than replace—human judgment, wisdom, and authentic trust.

In this episode of High on Healthy, host Richard Zwicky speaks with Gloria Mark, professor of informatics at UC Irvine, about how digital technology and AI impact human attention spans, critical thinking, and social well-being.

Mark explains that while our fundamental capacity for focus remains intact, modern environments foster constant interruptions—both external and self-induced—that fragment our focus and drive up stress.

She stresses the importance of reclaiming our agency, establishing organizational guardrails, and viewing AI as a guiding tool rather than a replacement for human thought.

Dr. Samantha DeCaro, Director of Clinical Outreach and Education at The Renfrew Center, sits down with host Richard Zwicky to explore the fine line between healthy self-improvement and destructive perfectionism. They go into how cultural messaging and social media often weaponize our insecurities—particularly around body image and wellness—leading many toward eating disorders and the "arrival fallacy."

Dr. DeCaro emphasizes that true healing requires moving away from external validation and consumer-driven standards, grounding ourselves instead in mindful awareness, self-compassion, authentic community, and values-driven living.

In this episode of High on Healthy, host Richard Zwicky sits down with licensed therapist and holistic mental health practitioner Shale Maulana to explore how trauma, implicit memory, and the nervous system interact. Comparing conscious awareness to a "flashlight in a warehouse,"

Maulana explains how unprocessed emotional material lives in the body and subconscious mind, manifesting as anxiety, triggers, or recurring nightmares. They also touch on using modalities like EMDR and clinical hypnosis, differentiating normal stress from stuck trauma responses, and understanding nervous system regulation not as constant calmness, but as flexible recovery and resilience in the face of life's challenges.

Richard Zwicky speaks with board-certified psychotherapist and physician Dr. Hans Watson about the intersection of psychedelic-assisted therapy, attachment styles, and intimate relationship dynamics.

Dr. Watson dicusses how substances like MDMA and ketamine lower emotional defenses, enabling couples to experience genuine empathy and break through entrenched behavioral patterns within a safe, structured environment.

He also emphasizes that while psychedelics can reopen neural pathways and foster immediate breakthroughs, long-term therapeutic success depends on careful preparation, individual integration, and developing sustainable communication and conflict-resolution skills to build lasting relationship safety.

In this episode of High on Healthy, host Richard Zwicky sits down with Myriam Barthes, co-founder and CEO of Journey Clinical, to explore how integrating psychedelic medicine with structured psychotherapy creates scalable, meaningful mental health treatment.

Barthes discusses the critical role of medical oversight, preparation, and integration windows in fostering neuroplasticity, helping patients sit with discomfort, and guiding them back to their authentic, creative lives.

Richard Zwicky speaks with Dr. Amy Bucher, the Chief Behavioral Officer at Lirio. They explore how the psychological mechanisms often utilized by social media to capture attention can instead be applied to improve healthcare outcomes, such as encouraging medication adherence, vaccinations, and cancer screenings.

Dr. Bucher outlines how Lirio leverages behavioral science and multi-agent AI systems to deliver personalized communication (or "nudges") via text messages and emails that address individual barriers to care, such as fear or forgetfulness. 

In this episode of High on Healthy, host Richard Zwicky interviews Dr. Theresa B. Skaar, a social psychologist and mindfulness-based stress reduction instructor, to explore the psychological toll of relentless accomplishment. The conversation focuses on how high achievers often tie their identity entirely to milestones, leading to burnout, imposter syndrome, and a deep disconnect from their true selves.

Dr. Skaar discusses the "power of the pause" and using mindfulness to transition from a performance-evaluated life to one focused on inner experience. To break cycles of perfectionism and prepare for major life shifts like retirement, she advocates for cultivating "organic gratitude" and building a curious, non-judgmental relationship with oneself.