In this episode of the High On Life podcast we go back into the past and read my old diary entries. My life, like many others, has been a never ending cycle of highs and lows. I have experienced a lot, and luckily for all of us I wrote it all down. Journaling is a form of therapy. It helps you get feelings off your chest that are wearing you down. We can learn a lot from each other and our mistakes. Together in this episode we break down the hardships in my past, reflect, and learn together.