Depression is a really hard topic to discuss, but so many people suffer from it. On this episode of the High On Life podcast we talk about depression. I speak on my struggle with the mental illness, and how we can grow to defeat the horrible illness. Depression makes life hard, and for some unbearable. Together we can lift each other up, and pursue our happiest lives.

We all know about the circle of life. Unfortunately one part of that cycle is one we never want to talk about, death. Death is really hard to discuss. Many people fear the concept. Lately with mass shootings and other sudden deaths around me, the thought of death and how valuable life is has been on my mind. In this episode of the High On Life podcast we talk about valuing life, and not taking a second of it for granted.

In this episode of the High On Life podcast we go back into the past and read my old diary entries. My life, like many others, has been a never ending cycle of highs and lows. I have experienced a lot, and luckily for all of us I wrote it all down. Journaling is a form of therapy. It helps you get feelings off your chest that are wearing you down. We can learn a lot from each other and our mistakes. Together in this episode we break down the hardships in my past, reflect, and learn together.