The High Performance Hockey Podcast

High Performance: Driving Performance with Rob Dombrowski


Listen Later

What do young coaches need to know about working with high performing athletes in the private versus college sectors? In today’s episode, I sit down with Rob Dombrowski, the Director of Hockey Performance at Sacred Heart University. Prior to working in the college sector, Rob served at Prentiss Hockey Performance as a Director of Performance for nine years. Our conversation covers his unique experiences in both the private sector developing pro athletes & in the collegiate sector with the men’s and women’s ice hockey teams. We also unpack his programming philosophy, the main life lessons that shaped his coaching skills, and the go-to methods he uses to drive performance forward.

 

HIGHLIGHTS

00:00 How do you program jump training for hockey players?

02:45 Introducing Rob Dombrowski, the Director of Hockey Performance at Sacred Heart University.

04:55 What were your duties and responsibilities while working in the private sector?

08:55 How did you form your programming philosophy?

12:20 Unpacking Rob’s programming for hip health & hip injury prevention.

18:35 The main life lessons from working in the private sector.

26:10 How are you currently developing your performance-based model?

29:15 How to cultivate an ideal environment for growth right off the bat.

33:25 What values do you look for in technology and in testing?

40:50 The biggest ‘a-ha’ moments while using Catapult.

44:20 Programming differences for upperclassmen versus underclassmen.

47:05 What are your tried and true methods that haven’t changed?

50:50 How have you changed your methods to drive performance?

58:15 What are we doing well, and what needs to change?

 

RESOURCES + LINKS

Check out Anthony’s Masterclass - 

The High Performance Hockey Masterclass

Follow Anthony on Instagram | @anthonydonskov

Follow Anthony on Twitter | Anthony Donskov, PhD

Subscribe to our YouTube Channel | The HPH Podcast with Anthony Donskov

Follow HPH Podcast on Instagram | @hph_podcast

Follow HPH Podcast on Twitter | @TheHPH_Podcast

Learn more on our Website | https://www.donskovsc.com/

Check out Anthony’s Books

Physical Preparations for Ice Hockey: Biological Principles and Practical Solutions

The Gain, Go, and Grow Manual: Programming for High Performance Hockey Players

...more
View all episodesView all episodes
Download on the App Store

The High Performance Hockey PodcastBy Anthony Donskov, PhD

  • 4.9
  • 4.9
  • 4.9
  • 4.9
  • 4.9

4.9

33 ratings


More shows like The High Performance Hockey Podcast

View all
Spittin Chiclets by Barstool Sports

Spittin Chiclets

20,064 Listeners

Just Fly Performance Podcast by Joel Smith, Just-Fly-Sports.com

Just Fly Performance Podcast

370 Listeners

Glass and Out by The Coaches Site

Glass and Out

66 Listeners

32 Thoughts: The Podcast by Sportsnet

32 Thoughts: The Podcast

1,834 Listeners

The Hockey Think Tank Podcast by thehockeythinktank

The Hockey Think Tank Podcast

484 Listeners

Elite Baseball Development Podcast by Eric Cressey

Elite Baseball Development Podcast

288 Listeners

Bussin' With The Boys by Bussin' with the Boys

Bussin' With The Boys

9,096 Listeners

Missin Curfew by DraftKings Network

Missin Curfew

814 Listeners

The Rink Shrinks by The Rink Shrinks, Bleav

The Rink Shrinks

357 Listeners

Huberman Lab by Scicomm Media

Huberman Lab

28,580 Listeners

PowerTech Development Podcast by PowerTech Online

PowerTech Development Podcast

98 Listeners

Move the Needle: The Human Performance Podcast by Mike Sullivan and Hunter Eisenhower

Move the Needle: The Human Performance Podcast

21 Listeners

Coach Em Up Podcast by Tim Riley

Coach Em Up Podcast

47 Listeners

Total Hockey Training Podcast by Sean Skahan

Total Hockey Training Podcast

6 Listeners

The Sheet with Jeff Marek by The Nation Network

The Sheet with Jeff Marek

290 Listeners