There are 3 Role Playing Characters inside your life. The judge, the victim and the one. First recognising who they are and what they do, as that's critical to create any kind of meaningful change.

Secondly, adopt the right actions and principles to silence the judge and the victim inside you to focus on the most important gift that life is - who you grow into and what you leave behind for your family and future generations

Emotional health is vital when it comes to taking action towards your physical health, mental health and relationships.

Dive into this powerful episode that explores the emotional side of you and where that ties into creating positive changes in your life and your familys.

Available on ITunes, Spotify and other podcast platforms

Lifestyle habits. This is what carves out the trajectory of your life. But there's a step by step process that is necessary to make sure you are on the path you actually desire.

This helps you avoid the pitfalls most men face and also align you to take charge and control of your life again.

There are 4 steps to success. Your Formula for success is laid out in this episode where we break down each step, the pitfalls if you don't use this and the triumphs when you do.

The possibilities that can flow in your life, relationships and legacy all come quickly but in a stable way that serves you well as you move through the second half...

Understanding the care that we are exposed to or have access to MUST first start with applying care to ourself by finding the cause, asking the right questions and developing the right pathway.

This rarely involves you alone, dive into this session to find the pitfalls and not become another statistic or pensioner filled with regret

A MUST listen to episode where Ken dives into the challenges we face as a nation through washing our hands of our own responsibilities and actions when it comes to health and what you need to turn it around and not be like 95% of the population that currently has an underlying health condition.

Tune in for a powerful episode that holds no punches when it comes to authorities and processes that have weakened us as human beings…

Like the food chain or the family tree, there is always a TOP element that rules the rest. The question is, do you even know what rules your life and your reality?

Find out in this episode as well as 3 key tactics to help you navigate your way through the pitfalls that come for every man to be triumphant with this 1 key shift in your perspective…

Chronic inflammation is equally met with the band-aid approach of alleviating symptoms, ignoring the search for the root cause and being oblivious to the implications this has on yourself, your mental health, wellbeing and how you turn up for others.

Dive into this great episode that has a phenomenal solution with 2 easy and direct steps EVERY person can do.

Feelings can be fleeting.

Learn with our unique L3 Method HOW you can use those feelings to become the greatest man, husband, father and member of society you can be.

And with these steps in place, your actions will lead to significant change. In and out of the household…

Join us in this episode where we dive into the days and weeks of how Ken and I operate inside of our own lives.

In here we set a foundation of HOW to create your master game plan, the pitfalls to avoid, and where you can build great runs on the board – in yourself, your family and your work.