#279: High Performance Goal Setting Strategies

Let's talk about strategies for effective goal setting. We'll talk about how to set goals, the importance of language in goal setting and how to set your goals to be achieveable.

Takeaways

Set SMART goals: specific, measurable, attainable, realistic, and time-based.

Be specific in goal language and eliminate ambiguous terms.

Ensure goals are meaningful and aligned with personal values.

Consider the attainability and responsibility of goals.

Write down goals and review them regularly.

Use vision boards as visual representations of goals.

Differentiate goals from values and states.

Assess resources and act as if the goal is already achieved.

Get the Goal Achievement Blueprint: https://www.teriholland.ca/3keysvideos

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Chapters

00:00 Introduction and Recap01:27 SMART Goals05:14 Specificity in Goal Setting07:36 Measurability and Meaningfulness09:27 Attainability14:32 Realism and Ecological Considerations20:36 Time-Based Goals22:07 Writing Down Goals25:40 Vision Boards28:32 Differentiating Goals from Values and States33:50 Well-formed goals37:23 Acting as if the Goal is Already Achieved38:18 Conclusion

Get the complete show transcript: https://www.teriholland.ca/podcasts/success-in-mind/episodes/2148419368