Want to be at the top of your game in your life and career? Performance dietitian, coach and speaker Jessica Spendlove joins Shell on the show to share the keys to performing at your very best. In part 1 of this 2-part chat, Jess touches on:


high performance habits with Jess Spendlove part 1

Join HR consultant Shelley Johnson as she talks with you about all things work!
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In today's episode we're talking about the soft skills that are hard to build and incredibly helpful to have. Shell and special guest Tahnee McWhirter touch on:


619 the soft skills are hard AF (with Tahnee McWhirter)

Have you ever considered what it's like to be on the other side of you? In today's episode Shell and special guest Rohan Dredge discuss how to build self awareness and the value you can bring to your team and career when you take responsibility for what Rohan calls, 'the shadow side' of you. They touch on:


618 how to build your self-awareness with Rohan Dredge

We're answering more of your spicy questions in today's episode with Shell and organisational psychologist Emily Douglass!


617 giving feedback to your boss, energy vampires, psychological safety + more

In today's Q&A;, Shell and special guest Téa Angelos answer your questions!


616 stay or go, dealing with bullying, finding a mentor + more

Are you feeling a bit stuck or lost in your career? Today's episode is for you! Shell and special guest Glen James from this is money talk about when they've felt this way and share 5 steps for navigating a career crisis.
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high performance habits with Jess Spendlove part 1

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