No new episode this week, but this oneโs worth a replay โ trust us
While weโre on a break, hereโs a fan-favourite episode to keep you company
Want to be at the top of your game in your life and career? Performance dietitian, coach and speaker Jessica Spendlove joins Shell on the show to share the keys to performing at your very best.ย In part 1 of this 2-part chat, Jess touches on:
๐๐พ high performance behaviours & traits
๐ areas to optimise
๐๐ฟ the power of understanding your chronotype
๐๐ผ defining what success looks like for you
๐๐ป metrics that matter-energy, appetite & performanceย
๐ how to become more in tune with your energy levels
๐๐พ tailoring the type of work you do in your best hours
๐๐ผ the key to sustaining high-performance
๐๐ฝ and discovering your high-performance profile
Take the quiz and find out your high-performance profile at jessicaspendlove.com
Fun fact! Jess formerly co-hosted the podcast my millennial health and has just launched her new podcast, Stay At The Top. Listen on Apple | Listen on Spotify
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