Did you know that just like a coffee break, or a toilet break, you can take a self-compassion break?  

And did you know using regular self-compassion can transform how you respond to setbacks? 

Professor Kristin Neff is a pioneer in the study of self-compassion with multiple best-selling books on the topic, and she believes a self-compassion break can make all the difference to your wellbeing. 

Kristin shares: 

• 🎧 A special, full walkthrough experience of how to take a self-compassion break. This is something you can come back and listen to every time you’d like to experience one. 

Listen to the full interview with Kristin here. 

Connect Kristin via X, Linkedin, or on her website. 

My latest book The Health Habit is out now. You can order a copy here: https://www.amantha.com/the-health-habit/  

Connect with me on the socials:

Linkedin (https://www.linkedin.com/in/amanthaimber)  

Instagram (https://www.instagram.com/amanthai)  

If you are looking for more tips to improve the way you work and live, I write a weekly newsletter where I share practical and simple to apply tips to improve your life. You can sign up for that at https://amantha-imber.ck.page/subscribe 

Visit https://www.amantha.com/podcast for full show notes from all episodes. 

Get in touch at [email protected]  

Credits:

Host: Amantha Imber 

Sound Engineer: The Podcast Butler 

See omnystudio.com/listener for privacy information.

BEST OF

Are the meetings you lead not actually getting enough done? Are you worried that participants are leaving them feeling annoyed? If so, then this episode is for you.

Professor Steven Rogelberg is an organisational psychologist, an award-winning author and the world’s leading expert on workplace meetings. He is an award-winning teacher with over 200 publications and has been cited well-over 12,000 times in the academic literature. Steven’s keynotes on meetings span the globe and occur at the world’s leading organisations such as Google, Facebook, Amazon, Pfizer, Cisco, Bank of America, PayPal, The United Nations, and many more.

His book, The Surprising Science of Meetings: How You Can Lead Your Team to Peak Performance has been on over 25 “best of” lists including being recognized by the Washington Post as the #1 leadership book to watch for. To top it off, Adam Grant has called Steven the “world’s leading expert on how to fix meetings”.

In this episode Steven shares:

• How to figure out if something should actually be a meeting and who needs to be invited to it
• The common traits that make an effective meeting leader and the mistakes we make that can derail a meeting
• Some unusual and unique techniques you can use to liven up your meetings
• The role of AI in meetings and what you should and shouldn’t use it for
• What you need to do before and after a meeting to ensure maximum success

Key Quotes:

“One of the best predictors of the mood of a meeting is the mood of the leader coming into the meeting.”

“We act with intentionality all the time when we're meeting with important stakeholders, but we don’t act with intentionality when it comes to meeting with our peers.”

“The characteristic of really good meeting leaders is they understand that meetings need an ending.”

Connect with Steven via his website and linkedin.

My latest book The Health Habit is out now. You can order a copy here: https://www.amantha.com/the-health-habit/

Connect with me on the socials:

Linkedin (https://www.linkedin.com/in/amanthaimber)

Instagram (https://www.instagram.com/amanthai)

If you are looking for more tips to improve the way you work and live, I write a weekly newsletter where I share practical and simple to apply tips to improve your life. You can sign up for that at https://amantha-imber.ck.page/subscribe

Visit https://www.amantha.com/podcast for full show notes from all episodes.

Get in touch at [email protected]

Credits:

Host: Amantha Imber

Sound Engineer: Martin Imber

See omnystudio.com/listener for privacy information.

We’ve all been there. A weird vibe in a meeting. A team member who’s clearly not themselves. A tension that hums under the surface. And still—silence. 

In this mini episode, I share a simple but powerful story about what happened when someone called out my mood (in the best way). It reminded me how transformative it can be to name the obvious—and how rarely we do it at work. 

We’ll explore: 

• Why unspoken tension is more damaging than we think 

• How naming the “elephant” clears the air—without making things weird 

• A practical way to build trust and psychological safety in your team 

• What to say when something feels off but you’re not sure how to address it 

If you’ve ever wished you had the right words to handle an awkward dynamic or tense moment at work, this one’s for you. It’s about choosing courage over comfort—and making space for real connection. 

Key Quotes: 

“The beautiful thing about naming what’s happening is that it’s like popping a balloon of awkwardness.” 

“You don’t need a perfect script. You just need to say the thing.” 

My latest book The Health Habit is out now. You can order a copy here: https://www.amantha.com/the-health-habit/  

Connect with me on the socials: Linkedin (https://www.linkedin.com/in/amanthaimber)  

Instagram (https://www.instagram.com/amanthai)  

If you are looking for more tips to improve the way you work and live, I write a weekly newsletter where I share practical and simple to apply tips to improve your life. You can sign up for that at https://amantha-imber.ck.page/subscribe  

Visit https://www.amantha.com/podcast for full show notes from all episodes.  

Get in touch at [email protected]  

Credits:  

Host: Amantha Imber  

Sound Engineer: Martin Imber 

See omnystudio.com/listener for privacy information.

BEST OF

In the face of uncertainty and change, how do you ensure you don’t feel lost and defeated?

More importantly, how do you ensure that doesn’t happen to the team you lead?

Dr Gabriella Rosen Kellerman is the Chief Innovation Officer at BetterUp and she sees firsthand their cross discipline research into what can be done to help human flourishing.

Professionally she advises Fortune 500 CEOs and CHROs and contributes regularly to Harvard Business Review, MIT Sloan Management Review and Scientific American Mind,

Her book Tomorrowmind, co-authored by Professor Martin Seligman provides research on how to navigate the never-ending cycles of change and unprecedented uncertainty that we are all facing in the present working climate.

In this episode Gabriella shares:

• Her tricks on how you can bring creativity into your workforce
• Why you need to help your team develop their own sense of meaning if you want them remain with you long term.
• How to build resilience and use it to survive uncertain times and challenging times
• Why prospection is a key skill for every leader who wants to grow their teams trust
• How to master the stories you tell yourself to turn setbacks into growth

Key Quotes:

“Prospection, our ability to see and plan for the future is an essential part of what builds peoples trust in leaders today."

"Recognition is an antidote and it's almost a vaccine for a crisis of mattering."

“Resilience doesn't mean that it doesn’t feel incredibly painful and challenging and you may cry and scream and be furious."

Find Gabriella’s book via her website or connect with her on Linkedin.

My latest book The Health Habit is out now. You can order a copy here: https://www.amantha.com/the-health-habit/

Connect with me on the socials: Linkedin (https://www.linkedin.com/in/amanthaimber)

Instagram (https://www.instagram.com/amanthai)

If you are looking for more tips to improve the way you work and live, I write a weekly newsletter where I share practical and simple to apply tips to improve your life. You can sign up for that at https://amantha-imber.ck.page/subscribe

Visit https://www.amantha.com/podcast for full show notes from all episodes.

Get in touch at [email protected]

Credits:

Host: Amantha Imber

Sound Engineer: Martin Imber

See omnystudio.com/listener for privacy information.

Feel like you’re doing all the health things but still hitting that 3pm crash? 

Same. For years, I chased every gadget, trend, and supplement that promised more energy and better focus. But after a whole lot of trial and error (and more than a few raw sugar incidents — yes, really), I’ve finally landed on three simple health habits that actually work. 

In this mini episode, I share: 

• Why your Sunday sleep-in might be wrecking your Monday 

• The surprising psychology behind skipping workouts (on purpose!) 

• What 20–30g of protein per meal has to do with your blood sugar and focus 

• How to stick to health goals without falling into the “what the hell” trap 

If you’re done with overcomplicated routines and ready to build habits that are both science-backed and actually doable, this one’s for you. 

Key Quotes: 

“Varying your wake time is basically giving yourself mini jet lag every weekend.” 

“Planned flexibility helps you stay consistent — not the other way around.”  

“Protein is my secret weapon against blood glucose chaos.” 

My latest book The Health Habit is out now. You can order a copy here: https://www.amantha.com/the-health-habit/  

Connect with me on the socials: Linkedin (https://www.linkedin.com/in/amanthaimber)  

Instagram (https://www.instagram.com/amanthai)  

If you are looking for more tips to improve the way you work and live, I write a weekly newsletter where I share practical and simple to apply tips to improve your life. You can sign up for that at https://amantha-imber.ck.page/subscribe  

Visit https://www.amantha.com/podcast for full show notes from all episodes.  

Get in touch at [email protected]  

Credits:  

Host: Amantha Imber  

Sound Engineer: Martin Imber 

See omnystudio.com/listener for privacy information.

Think sustainable living is confusing, expensive, or just plain overwhelming? You're not alone. With so much conflicting advice out there, it’s hard to know what actually makes a difference. 

Lottie Dalziel is here to set the record straight. Founder of Banish, one of Australia’s most trusted sustainability platforms, Lottie has helped thousands of people and businesses cut through the noise and adopt realistic, impactful changes. Recognized as the NSW Young Australian of the Year and a driving force behind sustainability education, she’s been featured on major platforms for her expertise in reducing waste and making eco-friendly choices more accessible. 

In this episode, Lottie and I dive into: 

• The easiest way to drastically cut our energy use at work with one simple change 

• A surprising trick to keep your veggies lasting longer in the fridge 

• The everyday household items that might be leaching microplastics into your food and body 

• The biggest sustainability myths that are wasting your time and money 

• How to make sustainable swaps without breaking the bank 

• Four eco-friendly items you can replace almost every cleaning product with. 

If you’ve ever felt overwhelmed by the pressure to be ‘perfectly sustainable’ or struggled to separate real impact from greenwashing, this episode is for you. Lottie’s no-BS approach will leave you feeling empowered, not guilty, about making small, meaningful changes. 

Key Quotes: 

“You don’t need to do everything perfectly. You just need to start.” 

“The best sustainability tip? Use what you already have.” 

“One of the easiest ways to reduce your waste is to start composting—it’s simpler than you think and keeps food scraps out of landfills.” 

Connect with Lottie via her website, Instagram, Tiktok, and LinkedIn. Check out Lottie’s book 365+ Ways to Save the Planet and Your Money at the Same Time 

Ready to rethink sustainability? Hit play and start making a difference - without the overwhelm. 

My latest book The Health Habit is out now. You can order a copy here: https://www.amantha.com/the-health-habit/ 

Connect with me on the socials: Linkedin (https://www.linkedin.com/in/amanthaimber) 

Instagram (https://www.instagram.com/amanthai) 

If you are looking for more tips to improve the way you work and live, I write a weekly newsletter where I share practical and simple to apply tips to improve your life. You can sign up for that at https://amantha-imber.ck.page/subscribe 

Visit https://www.amantha.com/podcast for full show notes from all episodes. 

Get in touch at [email protected] 

Credits: 

Host: Amantha Imber 

Sound Engineer: The Podcast Butler 

See omnystudio.com/listener for privacy information.

What if your holiday didn’t just feel good while you were away, but also boosted your wellbeing for weeks after you returned? 

New research reveals that the benefits of your holiday don’t have to end when you return to work. In this quick episode, I’ll share how to extend that post-break glow far beyond your suitcase unpacking. 

In this mini episode, I’ll dive into: 

• How to make the most of your time away so the benefits last 

• The holiday activities that actually boost your wellbeing the longest 
• Why you should mix home and away time for a stronger return 

Key Quotes: 

“The ultimate productivity hack might just be the holiday you’ve been putting off.” 

 “Disconnecting and staying active is key to making your holiday benefits last.” 

My latest book The Health Habit is out now. You can order a copy here: https://www.amantha.com/the-health-habit/  

Connect with me on the socials: Linkedin (https://www.linkedin.com/in/amanthaimber)  

Instagram (https://www.instagram.com/amanthai)  

If you are looking for more tips to improve the way you work and live, I write a weekly newsletter where I share practical and simple to apply tips to improve your life. You can sign up for that at https://amantha-imber.ck.page/subscribe  

Visit https://www.amantha.com/podcast for full show notes from all episodes.  

Get in touch at [email protected]  

Credits:  

Host: Amantha Imber  

Sound Engineer: Martin Imber 

See omnystudio.com/listener for privacy information.

Ever wonder if the advice you’ve been following is actually holding you back? What if playing by the rules is the very thing keeping you stuck? 

Jake Knapp knows a thing or two about breaking the mold. A designer, investor, and New York Times bestselling author, Jake’s books have been translated into over 20 languages, helping teams around the world rethink how they work. He’s helped over 300 startups bring new products to market—including powerhouses like One Medical, Uber, and Slack. Before co-founding the venture firm Character Capital, he was a leader at Google, where he created the groundbreaking Design Sprint process, played a key role in building Gmail, and co-founded Google Meet. 

In this episode, Jake and I dive into: 

• Why every day is an experiment—and how you can apply this mindset to make better decisions 

• His powerful Magic Lenses framework for cutting through complexity and making smarter choices 

• A radical way to rethink meetings that could save you hours each week 

• The concept of leaving money on the table—and why it might actually be the smartest move you can make 

• Jake’s top three game-changing tools for productivity, note-taking, and video calls 

If you’ve ever felt overwhelmed by decision-making or struggled to cut through the noise of endless choices, Jake’s insights will give you a fresh, structured way to approach work, creativity, and life. His frameworks aren’t just for startups—they’re for anyone who wants to make smarter, faster, and more intentional decisions. 

Key Quotes: 

• “Oversharing doesn’t build trust, it actually undermines trust.” 

• “Every time you get feedback, you have a choice: Is this from someone I value? Is it useful? And what do I do with it?” 

• “Leaving money on the table isn’t always a bad thing—sometimes, it’s the smartest decision you can make.” 

 
Connect with Jake on LinkedIn, X (Twitter), or his website and check out his latest book Click here. 

Try out the tools Jake swears by: Fathom and reMarkable 

My latest book The Health Habit is out now. You can order a copy here: https://www.amantha.com/the-health-habit/ 

Connect with me on the socials: Linkedin (https://www.linkedin.com/in/amanthaimber) 

Instagram (https://www.instagram.com/amanthai) 

If you are looking for more tips to improve the way you work and live, I write a weekly newsletter where I share practical and simple to apply tips to improve your life. You can sign up for that at https://amantha-imber.ck.page/subscribe 

Visit https://www.amantha.com/podcast for full show notes from all episodes. 

Get in touch at [email protected] 

Credits: 

Host: Amantha Imber 

Sound Engineer: The Podcast Butler 

See omnystudio.com/listener for privacy information.

Dom Price was given some pretty bad advice right before he became a father. A well-intentioned friend told him never to share pictures of his overseas work trips with his partner, because it might make her jealous…

On his first few long-distance work trips after becoming a dad, Dom didn’t want to tell his partner that he was having a good time in case it made her time home alone with their twins feel even more challenging by comparison. But Dom quickly discovered the opposite was true. 

Of course, his partner wanted him to have a good time, and she reminded him that if he had to leave them for a week anyway, it would only be truly worthwhile if he got everything possible out of his trip. She also reminded him that leaving the family intermittently for work was actually part of his role as a father, especially as the only breadwinner at the time. 

Since then, Dom and his partner have been hyper-conscious of their communication, and pay particular attention to when and why they’re feeling guilty as parents and partners.  

Connect Dom via X, Linkedin, or on his website.

Listen to the full interview here.

My latest book The Health Habit is out now. You can order a copy here: https://www.amantha.com/the-health-habit/

Connect with me on the socials:

Linkedin (https://www.linkedin.com/in/amanthaimber)

Instagram (https://www.instagram.com/amanthai)

If you are looking for more tips to improve the way you work and live, I write a weekly newsletter where I share practical and simple to apply tips to improve your life. You can sign up for that at https://amantha-imber.ck.page/subscribe

Visit https://www.amantha.com/podcast for full show notes from all episodes.

Get in touch at [email protected]

Credits:
Host: Amantha Imber
Sound Engineer: Martin Imber

See omnystudio.com/listener for privacy information.

When asked to describe yourself, is one of the first things you mention your job? Why do so many of us form such a strong connection between our identity and our work? And more importantly, is that actually healthy?

To explore the complex relationship between self-identity and work, I'm joined by my good friend Sabina Read for another thought-provoking conversation.

Sabina is a clinical psychologist who shares her expertise weekly on 3AW and through her popular podcast "Human Cogs."

In this episode, we dive into crucial questions about work identity:

• How to tell if your job is consuming too much of your sense of self
• Practical strategies to create healthy boundaries between work and identity
• If having a personally aligned career can lead to a lack of balance
• How to identify if you are letting your vocation swallow your sense of self
• 1 simple step you can take to make sure your job doesn’t define you entirely

I found Sabina's positive take on work-identity integration particularly fascinating, as it offers a counterpoint to concerns I've personally wrestled with. Whether you're deeply aligned with your career or seeking more separation between who you are and what you do, this conversation offers valuable insights for navigating your relationship with work.

Key Quotes:

“I don’t know where Sabina starts and psychologist ends.”

“If you’re doing that kind of work and your energy feels depleted. I don’t know if I call that identity alignment with your job. I call that work-aholic.”

Connect with Sabina via her website, instagram, or check out her podcast Human Cogs. 

My latest book The Health Habit is out now. You can order a copy here: https://www.amantha.com/the-health-habit/

Connect with me on the socials: Linkedin (https://www.linkedin.com/in/amanthaimber)

Instagram (https://www.instagram.com/amanthai)

If you are looking for more tips to improve the way you work and live, I write a weekly newsletter where I share practical and simple to apply tips to improve your life. You can sign up for that at https://amantha-imber.ck.page/subscribe

Visit https://www.amantha.com/podcast for full show notes from all episodes.

Get in touch at [email protected]

Credits:

Host: Amantha Imber

Sound Engineer: The Podcast Butler

See omnystudio.com/listener for privacy information.