Cant remember what we talked about, but it was fire!!! We covered losing hip hop royalty, and losing Legends before their time. Then things got weird and we delved into the world of spirits and afterlife!! All while disagreeing on everything except for our mutual disdain for the Royal family.

Happy 420 everyone! ACDJ and Alite got to celebrate 420 with Necole from faded living. She brought in some delicious food and drinks and we ate and talked over some cannabis we smoked. Incredibly insightful outside of the great buzz this was an awesome learning experience for your High Phrase OGs.

We welcome the accomplished DJ 151, an easy Vancity resident who has been killing it locally and internationally spinning for the big boys - E40, Too Short and more. Listen to some of the lessons he's learned battling losing his father early in life, and his dedication to his craft, his dreams and struggles. In the High Pod we go deep, light one up with us!

Join ACDJMIKE and ALITE for a new podcast that explores the best decade on the planet... the 90s! We cover all topics, trips down memory lane and great guests. Let's relive the 90s together... the good ol days...sigh.

Alite and ACDJ get to talk to the first Lady of Clinch MMA Shawna Clinch. We go in on MMA, being a super mom and being a strong woman in a forest of men! In true High Phrase Fashion the conversation travels to interesting corners of our thinking including hording Jordans, vegan lifestyle and.... Summoning UFOs!!

It's the OGs of High Phrase, ACDJ and Alite settle in and give the Cheeto in Chief, Trump, an appropriate farewell. We also get into our plans for the podcast and what we want to accomplish with our sights set on our dreams

ACDJ and Alite talk about the parallels between women's nails and men's beards. How aesthetics mean so much but how differently it's discussed between men and women. We also talk about how R Kelly was able to get away with his criminal behavior for so long. Then we do some shout outs on people we think are amazing like #AOC #jagmeetsingh #LeBron #Chappelle and #Malala we also talk about some real life planetary #supervillains #Bezos #Trump

Vancity Hip Hop veteran steps into the #highpod to talk about #hiphop #music #cannabis #life #love and what it takes to survive and thrive. Queezi is an addiction counselor that sets up programs for rehab centers. His profession coincides with what he creates in his music. Revolutionary, passionate, powerful and ready to make your body shake. Check out my brother Queezi on Spotify and wherever else you get music!!