In this episode, I give the devastating news that peanut butter is not a high-protein food and explain how to go shopping and know which foods are high in protein. I also discuss the benefits of cold plunges and if they are right for you.

I answer questions from my Instagram followers about my exercise non-negotiables, workout progress, workout shoes, mobility, and the benefits of working out with dogs present.

I hope you enjoy this episodes, if you did, please leave me a 5 star review.

If you want to sign up for my mailing list or get a copy of my free full body mobility workout ebook, head to my website using the link below.

https://www.syracusefitnesscenter.com/

Feel free to DM me on Instagram if you want to ask me any questions or make topic recommendations for the next episodes.

Much love

-Patrick