In this weeks episode I am breaking down the differences between low repetition sets and high repetition sets in a weightlifting session. I'll be answering these common questions surrounding the topic. Do higher reps promote more fat loss? Are lower reps better for strength? and more!

Find me on Insta!
https://www.instagram.com/micah_foreverfit

Let's work together!
https://www.instagram.com/foreverfit_prjct/

Become a supporter of this podcast: https://www.spreaker.com/podcast/coach-micah-s-fit-project-podcast--5741147/support.