04.02.2020 - By Paul Revelia and Laurin Conlin
In this episode, Paul and Laurin discuss the idea that you must perform low reps to get "big" and high reps to get "shredded." Where did this idea/myth originally come from and does it really hold much truth? Given their own experiences with training, Paul and Laurin discuss rep ranges and how generally training with a wide variety of rep ranges is key.