Welcome to the High Sensory People Podcast with Jane Elizabeth Aston and Elisha May!

We are High Sensory People, which means that like 20-30% of the world’s population, we were born with the genetic trait now referred to as High Sensory Intelligence®. The scientific name of the trait is Sensory Processing Sensitivity (SPS) but it’s commonly known right now as being highly sensitive. We are passionate about raising awareness about the HSP trait and reframing it from being highly sensitive to High Sensory. 

In this week’s episode we talk about addiction. This is a huge topic and we both have personal experience of it too. We think it’s important to share our stories, because other HSPs may relate and find it helpful to know they are not alone, and that change is possible. This week Elisha talks about her problem drinking, what triggered it and how she turned things around. Next week Jane will talk about the drinking and drug use that got her into 12 step recovery.

The HIGH SENSORY TRIBE online community is now open!! It's free to join for the first month, and then just £10 (about $12) a month  – ⁠click here⁠. We would love to see you there!

If you want to find out more about High Sensory Intelligence®, You can do the Inluminance test devised by Willow McIntosh here 

You can find lots of information about being HSP and do the original HSP test on Dr. Elaine Aron’s website.

Thank you so much for joining us!

If you have any comments, questions, or ideas for future episodes, we’d love to hear from you. And please subscribe, like and review our podcast!

You can also get in touch with us at [email protected] 

Find out more about us and the work we do at highsensorypeople.com  

 janeelizabethaston.com and elisha-may.com

Thank you to Nathan Wills for the wonderful original music. 

Welcome to the High Sensory People Podcast with Jane Elizabeth Aston and Elisha May!

We are High Sensory People, which means that like 20-30% of the world’s population, we were born with the genetic trait now referred to as High Sensory Intelligence®. The scientific name of the trait is Sensory Processing Sensitivity (SPS) but it’s commonly known right now as being highly sensitive. We are passionate about raising awareness about the HSP trait and reframing it from being highly sensitive to High Sensory. 

In this week’s episode, we talk about relationships and how to manage them as High Sensory People. It's such a huge topic including, for example, relationships with friends, partners, family, colleagues, and animals – which might be among the least challenging sometimes! We plan to return to many of these relationship types in future episodes, and we might even invite a guest or two to talk about relationships with children – since we don’t have any we’re not the best people to shed any insight here:)

The HIGH SENSORY TRIBE online community is now open!! It's free to join for the first month, and then just £10 (about $12) a month  – ⁠click here⁠. We would love to see you there!

If you want to find out more about High Sensory Intelligence®, You can do the Inluminance test devised by Willow McIntosh here 

You can find lots of information about being HSP and do the original HSP test on Dr. Elaine Aron’s website.

Thank you so much for joining us!

If you have any comments, questions, or ideas for future episodes, we’d love to hear from you. And please subscribe, like and review our podcast!

You can also get in touch with us at [email protected] 

Find out more about us and the work we do at highsensorypeople.com  

 janeelizabethaston.com and elisha-may.com

Thank you to Nathan Wills for the wonderful original music. 

Welcome to the High Sensory People Podcast with Jane Elizabeth Aston and Elisha May!

We are High Sensory People, which means that like 20-30% of the world’s population, we were born with the genetic trait now referred to as High Sensory Intelligence®. The scientific name of the trait is Sensory Processing Sensitivity (SPS) but it’s commonly known right now as being highly sensitive. We are passionate about raising awareness about the HSP trait and reframing it from being highly sensitive to High Sensory. 

In this week’s episode we talk about energetic boundaries for High Sensory People, following on from last week’s episode about boundaries of all kinds. So what do we mean by energetic boundaries? We talk about this, as well as our experiences of how we know we need them, and some of the ways we can create energetic boundaries to keep ourselves well and safe.

The HIGH SENSORY TRIBE online community is now open!! It's free to join for the first month, and then just £10 (about $12) a month  – ⁠click here⁠. We would love to see you there!

If you want to find out more about High Sensory Intelligence®, You can do the Inluminance test devised by Willow McIntosh here 

You can find lots of information about being HSP and do the original HSP test on Dr. Elaine Aron’s website.

Thank you so much for joining us!

If you have any comments, questions, or ideas for future episodes, we’d love to hear from you. And please subscribe, like and review our podcast!

You can also get in touch with us at [email protected] 

Find out more about us and the work we do at highsensorypeople.com  

 janeelizabethaston.com and elisha-may.com

Thank you to Nathan Wills for the wonderful original music. 

Welcome to the High Sensory People Podcast with Jane Elizabeth Aston and Elisha May!

We are High Sensory People, which means that like 20-30% of the world’s population, we were born with the genetic trait now referred to as High Sensory Intelligence®. The scientific name of the trait is Sensory Processing Sensitivity (SPS) but it’s commonly known right now as being highly sensitive. We are passionate about raising awareness about the HSP trait and reframing it from being highly sensitive to High Sensory. 

In this week’s episode we talk about boundaries for High Sensory People. Firstly, what do we mean by boundaries, and why do we need them, especially as HSPs? We talk about different boundary styles, and because as HSPs we can often find it challenging to set healthy boundaries with others, we talk about our journeys with this, and share some of what we’ve learned along the way.

The HIGH SENSORY TRIBE online community is now open!! It's free to join for the first month, and then just £10 (about $12) a month  – ⁠click here⁠. We would love to see you there!

If you want to find out more about High Sensory Intelligence®, You can do the Inluminance test devised by Willow McIntosh here 

You can find lots of information about being HSP and do the original HSP test on Dr. Elaine Aron’s website.

Thank you so much for joining us!

If you have any comments, questions, or ideas for future episodes, we’d love to hear from you. And please subscribe, like and review our podcast!

You can also get in touch with us at [email protected] 

Find out more about us and the work we do at highsensorypeople.com  

 janeelizabethaston.com and elisha-may.com

Thank you to Nathan Wills for the wonderful original music. 

Welcome to the High Sensory People Podcast with Jane Elizabeth Aston and Elisha May!

We are High Sensory People, which means that like 20-30% of the world’s population, we were born with the genetic trait now referred to as High Sensory Intelligence®. The scientific name of the trait is Sensory Processing Sensitivity (SPS) but it’s commonly known right now as being highly sensitive. We are passionate about raising awareness about the HSP trait and reframing it from being highly sensitive to High Sensory. 

In this week’s episode we talk about how to have fun as High Sensory People. In the past we might have found life difficult, so difficult in fact that having fun got lost somewhere along the way. And now when we try to have fun like non-HSPs, its just not very, well, fun. The fact is that as High Sensory People we often have fun in a wide range of ways, some of which aren’t considered to be fun by people who aren’t High Sensory! We talk about our journey to having fun in all sorts of ways, including the fun of simply being in the moment and seeing what happens…

The HIGH SENSORY TRIBE online community is now open!! It's free to join for the first month, and then just £10 (about $12) a month  – ⁠click here⁠. We would love to see you there!

If you want to find out more about High Sensory Intelligence®, You can do the Inluminance test devised by Willow McIntosh here 

You can find lots of information about being HSP and do the original HSP test on Dr. Elaine Aron’s website.

Thank you so much for joining us!

If you have any comments, questions, or ideas for future episodes, we’d love to hear from you. And please subscribe, like and review our podcast!

You can also get in touch with us at [email protected] 

Find out more about us and the work we do at highsensorypeople.com  

 janeelizabethaston.com and elisha-may.com

Thank you to Nathan Wills for the wonderful original music.

Welcome to the twentieth episode of the High Sensory People Podcast with Jane Elizabeth Aston and Elisha May!

We are High Sensory People, which means that like 20-30% of the world’s population, we were born with the genetic trait now referred to as High Sensory Intelligence®. The scientific name of the trait is Sensory Processing Sensitivity (SPS) but it’s commonly known right now as being highly sensitive. We are passionate about raising awareness about the HSP trait and reframing it from being highly sensitive to High Sensory. 

In this week’s episode we talk about our value as High Sensory People, following on from last week’s episode about our values. It’s so important to understand that the High Sensory trait has provided each of us with unique value; ways of being, thinking, doing, seeing and knowing, and these gifts set us apart from non-HSPs. In the past this might have felt like a disadvantage, but it’s actually a huge benefit to us and others, as long as we consciously take ownership of it! 

The HIGH SENSORY TRIBE online community is now open!! It's free to join for the first month, and then just £10 (about $12) a month  – ⁠click here⁠. We would love to see you there!

If you want to find out more about High Sensory Intelligence®, You can do the Inluminance test devised by Willow McIntosh here 

You can find lots of information about being HSP and do the original HSP test on Dr. Elaine Aron’s website.

Thank you so much for joining us!

If you have any comments, questions, or ideas for future episodes, we’d love to hear from you. And please subscribe, like and review our podcast!

You can also get in touch with us at [email protected] 

Find out more about us and the work we do at highsensorypeople.com  

 janeelizabethaston.com and elisha-may.com

Thank you to Nathan Wills for the wonderful original music. 

Welcome to the nineteenth episode of the High Sensory People Podcast with Jane Elizabeth Aston and Elisha May!

We are High Sensory People, which means that like 20-30% of the world’s population, we were born with the genetic trait now referred to as High Sensory Intelligence®. The scientific name of the trait is Sensory Processing Sensitivity (SPS) but it’s commonly known right now as being highly sensitive. We are passionate about raising awareness about the HSP trait and reframing it from being highly sensitive to High Sensory. 

In this week’s episode we talk about our values and our value as High Sensory People. What do we mean by values, and why is knowing these important for us as High Sensory People? We talk about how our values have changed over time and why we find is helpful to know what our values are.

We also touch on the topic of our value as High Sensory People, because this is important too. We will be covering more on that in next week’s episode!

The values test we talk about is free, takes about 10 minutes and is available at: https://personalvalu.es/

The HIGH SENSORY TRIBE online community is now open!! It's free to join for the first month, and then just £10 (about $12) a month  – ⁠click here⁠. We would love to see you there!

If you want to find out more about High Sensory Intelligence®, You can do the Inluminance test devised by Willow McIntosh here

You can find lots of information about being HSP and do the original HSP test on Dr. Elaine Aron’s website.

Thank you so much for joining us!

If you have any comments, questions, or ideas for future episodes, we’d love to hear from you. And please subscribe, like and review our podcast!

You can also get in touch with us at [email protected]

Find out more about us and the work we do at highsensorypeople.com  

 janeelizabethaston.com and elisha-may.com

Thank you to Nathan Wills for the wonderful original music. 

Welcome to the eighteenth episode of the High Sensory People Podcast with Jane Elizabeth Aston and Elisha May!

We are eternally grateful to Dr. Elaine Aron for all of her research and for bringing this trait to the attention of the world. You can find out more and do the original HSP test on Dr. Elaine Aron’s website.

Thank you so much for joining us!

If you have any comments, questions, or ideas for future episodes, we’d love to hear from you. And please subscribe, like and review our podcast!

*Apologies for the sound quality of this episode - we were outside and it was a bit windy at times. We will get a better mic for next time!*

Welcome to the seventeenth episode of the High Sensory People Podcast with Jane Elizabeth Aston and Elisha May!

This week we were on location again. It was wonderful to be together, but apologies for the background noise in some places. 

We are High Sensory People, which means that like 20-30% of the world’s population, we were born with the genetic trait now referred to as High Sensory Intelligence®. The scientific name of the trait is Sensory Processing Sensitivity (SPS) but it’s commonly known right now as being highly sensitive. We are passionate about raising awareness about the HSP trait and reframing it from being highly sensitive to High Sensory. 

Today we talk about how to stay in our truth in a world that’s not set up for High Sensory People, and we share some of our top tips for getting started.

You can do the Inluminance test for High Sensory Intelligence® devised by Willow McIntosh here 

You can do the original HSP test on Dr. Elaine Aron’s website.

Thank you so much for joining us!

If you have any comments, questions, or ideas for future episodes, we’d love to hear from you. And please subscribe, like and review our podcast!

You can also get in touch with us at [email protected] 

Find out more about us and the work we do at janeelizabethaston.com and elisha-may.com

Thank you to Nathan Wills for the wonderful original music. 

*Apologies for the sound quality of this episode - we were outside and it was a bit windy at times. We will get a better mic next time!*

Welcome to the sixteenth episode of the High Sensory People Podcast with Jane Elizabeth Aston and Elisha May!

We are High Sensory People, which means that like 20-30% of the world’s population, we were born with the genetic trait now referred to as High Sensory Intelligence®. The scientific name of the trait is Sensory Processing Sensitivity (SPS) but it’s commonly known right now as being highly sensitive. We are passionate about raising awareness about the HSP trait and reframing it from being highly sensitive to High Sensory. 

In this week’s episode we talk about the work we do as High Sensory Leaders and Coaches, and why it’s so important to us. 

This week we were on location. It was wonderful to be together, but apologies for the background noise in some places. 

If you listened to last week’s episode, you’ll know that we trained to be High Sensory Coaches with Willow McIntosh at Inluminance. If you’re interested in finding out more about the coaching programme this link will take you straight there.

If you have any comments, questions, or ideas for future episodes, we’d love to hear from you. And please subscribe, like and review our podcast!

You can also get in touch with us at [email protected] 

Find out more about us and the work we do at janeelizabethaston.com and elisha-may.com

Thank you to Nathan Wills for the wonderful original music.