Know who you are moment by moment. This means know where you’re thinking from and that’s who you are. Bypass unhealthy thinking from the stress center and think from the heart with feelings of kindness, empathy, and giving. Think from the mind for creativity. Thinking from the stress center is unhealthy, unproductive, and not enjoyable. Thinking from the heart and the mind is healthy and feels good. 

Copyright ©2021 by Gary R. Epler, M.D. All rights reserved. This podcast is for general informational and educational purposes only and it is not a substitute for professional medical advice.