Men it's simple, be better, self work is everything

Happy New Year, much love to you all, as we enter into a new year, everyday just wake up with love in your heart, healing on your mind, and open up to grace & understanding with thyself and among others.

We all have our own experiences and relationships with cannabis, some positives/negatives, everybody's cannabinoid system varies, how we process is different yet we all have found solace, love & adoration within it, whether it's your favorite edible or cart or just some well groomed flower it's effects & benefits we all relish in our individual & communal relationship with cannabis, as I sit down with 3 women who talk about their own exposures and experiences with cannabis,

For awhile now I have been thinking why is it programmed in all of us to say "What do we do?" as individuals the truth is we do a multitude of things at various periods of life, I hope you enjoy this episode as I sit down with 2 remarkable women and we dive deeper into this question and express our truths and feelings on it.

One thing I have always admired is culture and how it truly shapes us all, I am so fortunate to be able to sit down with the lovely Ongkeko family as we talk about all things Filipino!

Always a vibe when me and Alex get together, beautiful day, beautiful bud, beautiful conversation, couldn't ask for anything better 

I'm beyond excited to start this season off with these 2 remarkable individuals, 2 of the coldest hair professionals in the game, sitting in their chair is unlike any experience you'll come across, that true TLC with all the swag to match is what you get with Ant & Mysha, I hope you enjoy!

For our inaugural season finale I decided to slide in the kitchen with 2 of the most amazing people in my life Cheska & Ryan as I make one of my favorite cannabis infused dishes for the summer! This season has been so incredibly fun and big thanks to every single one of you for supporting me and listening and I hope you feel loved, heard and validated also as always "stay elevated". I love you all, come on and let love lead you! 

Shit tonight I sit down with me and just release❤️🙏🏾

Yet another African American slain senselessly by the police, Jayland Walker did not pose such a threat that warranted 8 officers to fire over 90 bullets and hit his body 60 times, now his mom has to bury him in disastrous shape, when will enough truly be ENOUGH, listen, empathize and I hope you take something meaningful from this episode and me and my brodie dive into our own black experiences, see us, acknowledge us, hear us, embrace our difference, LOVE YOU ALL