We're back after a hot minute away to catch up on our human life stuff. In this episode, Meo and Shannon discuss vibration and frequency - and why it's important to understand where "you're vibe-ing" so you can work on getting into the higher frequencies more often and consistently. We are energetic beings first and foremost, and all of what we think and feel carries a specific vibration. The more we can hang out in the higher vibrations, the easier it is to do life in general, to heal our shadows, to find contentment, to find your soul tribe, and to manifest your dreams. Plus, it just feels good to vibe high. What are the ways we can raise our vibration? How do they work? This episode details a number of activities you can take to start feeling better today!

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