Souls and Stardust

We're working on a few side projects to bring you more tools to open your hearts and expand into your fullness. This meditation is designed specifically to help you realign your energy to attract in the resources and abundance you desire to follow your passions and bring your dreams to reality.

Listen as often as you wish. Affirm the statements with conviction in your heart.

Special guest Austin Varvel of Positive Minds, Positive Vibes Podcast joins Meo and Shannon for a very candid discussion on personal evolution, the craziness of personal spiritual paths, and getting deep and dirty in our own shadow work to be able to step into our soul's purpose in this life. The discussion touches upon Austin's journey in finding his motivation and purpose for wayshowing in a spiritual world, and how his, Meo and Shannon's experiences through everything from trauma, victimhood, personal awakening, taking responsibility for our own shadows, and being so brutally honest with ourselves about who we are, how we got here, and what needs to happen in order to keep growing and expanding into the best versions of ourselves.

What is the impact you want to create in this world and why?

You can connect with Austin at:

@Pmpvpodcast on IG

We've all heard the phrase "it's the right person, but the wrong time," or "this is a great opportunity, but it's not the right time." What if all timing is exactly what it's supposed to be? What if the timing of certain people or opportunities in our lives is always perfect, always "good?" And what if how things, opportunities, and people enter our lives is always divinely aligned with our biggest soul and human lessons in that moment?

Meo and Shannon take on the topic of "bad versus good timing" and discuss whether that's just plain BS that we've told ourselves in order to sidestep the lessons that have been so carefully planned by our higher selves for this life. Deeply philosophical and spiritual, this discussion is still down-to-earth and practically applicable for our daily lives and how we navigate those things that feel extra confusing and/or challenging.

Join us for our first Souls + Stardust travel retreat November 9-12, 2023 in Phoenix, AZ! Registration is open and we're so excited to spend quality time with you! Go to soulsandstardustpodcast.com/retreat for all the details and to secure your spot!

All the details about our first ever travel retreat November 9-12, 2023! We are so excited to be hosting a 3-day intensive dive into the heart of you, your healing, and your intuition development! Located in the mountains north of Phoenix, AZ, at the coolest historic ranch, it's three full days of amazing activities that will bring you closer to yourself within sacred space created by all attending. Meo and Shannon are so excited to spend time with each of you! It's the perfect opportunity to plan a soulful trip with your besties, and the bonus of that?! You get a discount on your room when you book as a group!

Go to soulsandstardustpodcast.com/retreat for retreat details, pricing, and registration.

Join us for a beautifully authentic, vulnerable, and potent discussion with Christian Bradley West (aka The Country Clairvoyant) on all things spiritual awakening, coming into ourselves and our authenticity, the sometimes circular journey of deep healing, and above all... to not take life so seriously. Known partly for his work on social media in finding humor and pointing out the absurd within our spiritual journeys here on Earth, Meo and Shannon talk to Christian about how we can stay grounded and keep things in perspective while we try to heal, grow, and evolve in this life, especially in light of religious dogma, the multitude of different spiritual beliefs and "rules" that exist, and whatever hot spiritual "dos and don'ts" being touted by the latest popular gurus. This episode is jam-packed with the good stuff, most of all though, the emphasis on the importance of going within and finding what is truth for ourselves, being brutally honest with ourselves about what it means to be part of humanity, and how choosing to be open and vulnerable about our process. They discuss the importance of "showing your work" for others to see - all the messiness that's involved with healing and growth, and that doing so is one of the most authentic ways teachers or wayshowers can help others feel empowered to do the same.

Christian is witty, intelligent, compassionate, highly intuitive, and deeply empathetic. It was so fantastic to connect with him and record this conversation!

If you feel called to connect with Christian, you can find him at https://www.thecountryclairvoyant.com/ or on Instagram @thecountryclairvoyant

Find Souls + Stardust Retreat Information and lodging options at soulsandstardustpodcast.com/retreat

Join Shannon and Meo for a candid discussion with women's life coach, Kristen Odegaard, on the overthinking and people-pleasing traps that so many of us fall into at different stages of our lives. So exhausting! Their second ever guest to the podcast, Kristen talks about her own journey as a recovering people-pleaser and overthinker (amidst some big life changes), and how, through her own healing journey, she became inspired to help others through similar challenges in their lives. These ladies discuss some of the biggest challenges to being our most authentic selves and how rewiring your brains, our nervous systems, and our beliefs about ourselves and our value in this world is key to really stepping into our personal power and, more importantly, our peace.

If you're interested in connecting with Kristen, you can find her online at coachwithkristen.com and @kristen_odegaard_coaching on Instagram. You can also follow her new podcast Stop Overthinking, for excellent advice on tackling people-pleasing and overthinking challenges and how to best support yourself as your grow and learn (available on all major listening platforms).

Put in some earbuds, find a comfortable position, and settle in for a journey to the meeting place where your guides are waiting for you. Allow it to be what it will be for you, no forcing. Trust what comes up for you. It's okay too, if nothing profound happens the first time you try. Sometimes we need to be more patient with ourselves and let go of any expectation of what things 'should' look like.

Do this meditation any time you'd like to sit and meet with your guides.

Ready to get your Zen on and reconnect to your energy body? Give this meditation a try. You'll be feeling like a new person in no time.