In this episode, we break free from the illusion of “high vibes only” spirituality and challenge the toxic positivity that keeps us trapped in emotional suppression. We explore how the pressure to constantly maintain a positive frequency can create a false sense of security, leaving us exhausted, disconnected, and spiritually disillusioned. By dismantling the fear of "low vibes" and the shame around difficult emotions, we reclaim the full spectrum of our human experience. This episode dives into the toxic dynamics within spiritual communities and offers key insights for breaking free from the high-vibe prison to embrace true healing, growth, and authenticity.