Healing is sold like a glow-up, but the truth is: it gets messier, louder, and more uncomfortable before anything actually shifts. In this episode, Nicole shares a raw story of having a night terror because her body finally felt safe enough to release what it had been holding. If you’ve ever wondered why things feel harder the moment you start healing, this conversation breaks down the biology, the backlash, and the real path toward safety that no one talks about.

When your body stops agreeing with your mind, it’s not breaking down, it’s protecting you. Every ache, pause, and “I can’t” is your system saying, “we’re out of sync.” In this episode, Nicole gets real about what happens when you stop pushing through and start listening to the truth your body’s been trying to tell you all along.

You’re doing all the “right” things, but still feel flat, numb, or disconnected? That’s spiritual dehydration. Nicole shows how to recognize energy leaks, hydrate your spirit, and restore your nervous system so you can show up fully, without forcing high vibes or pretending everything’s fine.

We weren’t taught boundaries, but it’s time we learn. Your energy depends on it. In this episode, Nicole explores how missing boundaries drain your vibe, tax your nervous system, and keep you out of alignment. She gets real about teaching ourselves what we were never taught, why awareness changes everything, and how to set boundaries without guilt, shame, or fear.

Your shadow isn’t the enemy, it’s the part of you waiting to be seen. Nicole gets real about facing those parts shoved in the dark of yourself without shame, fear, or high-vibe performance, and shows why messy honesty beats polished spirituality every time.

Nicole gets real by showing up on this days episode. It was indeed a day that she was dragging. managed to hit record, showing what that can look like and how important it is to show up in a way that is honest and 100% good enough no matter if your energy is at 5%. In this episode, she unpacks why realness beats polish, and why your energy as it is, is always enough.

Fall is here, or at least, it’s trying to be. Between pumpkin spice everything, cozy sweaters, and aesthetically alluring photos, the season can feel more like performance than presence. In this episode, we explore uncommon spiritual practices for fall, grounded, messy, woo, hybrid, or even embracing nothing at all. Learn how to meet the season where you are, honor your energy, and let your vibe dictate your fall and let fall happen on your terms.

Romanticizing fall feels good… until it doesn’t. The aesthetics, the cozy-core pressure, the sweaty sweaters, it’s a lot. This week, FYHV unpacks the frauds of fall, the freedom of f*ck-ups, and why your season is valid whether it’s iced coffee, crunchy chaos, or doing nothing at all.

We’re unpacking the chaos, the wins, the fails, and the hidden gems of summer 2025. From personal burnout to global fires, slow smolders to dumpster blazes, this episode is all about honoring your season and integrating before moving forward, FYHV style. Pour something iced and let’s recover from vacation mode.

Everybody’s in a rush to wrap it up, move on, and call it done. But what if we’re coming too soon, leaving the moment before it’s fully ripe, before it’s even had the dignity of completion? In this finale, we’re calling bullshit on forced endings, rushed timelines, and the disrespect of moving on from something that’s still very much alive. Summer isn’t over, your process isn’t over, and you damn sure get to decide when it is.