Heartbreak doesn’t just hurt emotionally, it hits the body first. In this episode of F*ck Your High Vibes, Nicole breaks down what’s actually happening in your nervous system during heartbreak: why your chest tightens, your mind loops, and “just moving on” feels impossible. This isn’t about fixing your feelings or forcing a lesson, it’s about understanding emotional loss as a safety response and what truly supports healing when your body needs regulation, not pressure.