DISCLAIMER: I am not a licensed doctor or therapist.

These is just my experience with medication. You should always consult with a doctor when making decisions about which medication is right for you.

I recorded this episode about a week and a half ago. I hesitated to share because it felt incredibly personal, vulnerable, and if I'm being honest, scary.

However, I wanted to get honest about my experience with medication, the spiritual community, and the effect it had on my mental health—specifically when it comes to the language used in the spiritual community and how it can do more harm than good.

I talk about my personal journey with antidepressants after years of resisting them because of the deeply-rooted shame that comes with the "high vibes only" culture.

If you've ever felt confused, judged, or gaslit by spiritual rhetoric, this one's for you.