The first concept applied in today’s podcast is in order to live a high vibrational live one must first change their low vibrational diet. 



Amanda talks about the role energy plays in how we feel and experience life. Diving deeper into the practices that help increase and uplift our energy as well as discussing the practices that lower our vibrational frequency (make us feel like low, lethargic, depressed and uncomfortable in our bodies.) 



Tune into this podcast episode to learn direct tips and tools Amanda gives to her coaching clients.