It’s important we don’t get in to unhealthy cycles of choosing our relationships over friendships with others . Create healthy boundaries and understandings with partner .

With being constantly on the go , working 5 days a week or more , commuting, etc. We are left with only a few hours out of our days to do get things done ! Why not make your life easier by eliminating the things that could be done , saving you more time for yourself ! Let’s talk about this !

It’s important to know that it’s okay not to always be okay ! Pause, take the time you need to get back to you !

Let’s face it , we all have busy lives and trying to add the gym to it is easier said that done! But , that doesn’t mean you can’t shed the extra quarantine weight ! Here’s some easy takeaways to get you started!

Feeling off balanced? Stuck ? Over thinking? Stressed? In need of peace and tranquillity? Meditating consistently will get you in the routine of shaking off those negative feelings! Let’s talk about it !

A lot of women struggle with knowing how to be feminine because they are use to having to be the head of the household. Let’s dive deeper in to this topic !

Traditionally speaking , Alpha males have been courting and providing for women unapologetically for centuries ! What has happened ? Let’s talk about it !

High vibrations means actively doing the work , healing , growing ! Let’s talk about it !

How to align with on self? Detach from the idea of perfection and take the time to understand the real you .

We all have our own story to tell ! Many won’t understand, agree or support! Your journey is yours , don’t feel guilty for wanting more for your life !