#131 Higher Fat Keto for Muscle Growth with Robert Sikes the Keto Savage

They say a ketogenic diet isn't suitable for bodybuilding. However, Robert Sikes proves this claim wrong as he's won several shows with a high fat ketogenic diet.

In this episode of the Body Mind Empowerment Podcast, we have a returning guest the Keto Savage. Robert Sikes is a bodybuilder, entrepreneur, and coach who uses the keto way of eating to improve body composition and performance.

Timestamps:

How Does Robert Build Muscle with Keto 02:30

To Carb Load or Not to Carb Load 07:35

Building Your Metabolism Before Dieting 12:55

How Robert Preps for a Bodybuilding Show 19:25

High Protein VS High Fat Keto 23:40

How Robert Ran a Fasted Marathon 29:30

Stoicism and Mental Obstacles 33:30

Lessons Learned From Starting a Business 38:40

Start Working for Your Passion 45:00

And much more...

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 Show Notes

#47 Natural Bodybuilder Keto Savage

Robert Sikes Instagram

My NEW BOOK Metabolic Autophagy

Metabolic Autophagy Audiobook

Metabolic Autophagy Master Class

Get the FULL GUIDE to INTERMITTENT FASTING FREE BOOK

Get the Metabolic Autophagy Program

Keto Adaptation Manual Book

Watch the Biohacking Bootcamp Videos on Patreon

Use the Code SIIM for a 10% discount on BluBlox Glasses

Use the Code redsiim at Redlightrising.co.uk

Body Mind Empowerment Handbook

Keto Fit Program

Keto // IF Program

P.S. The HD video recordings of all the Biohacker Summit Tallinn speeches are now released. Incredible information about optimizing your health and well-being. My own speech talks about doing fasting with training for longevity and muscle growth. Check it out!

Stay Empowered

Siim